Posted by Sandra on 3/25/2008, 5:53 am, in reply to "Tommy's weigh in"
64.136.27.229
Tommy first off I'm so glad you are back, I've really missed you...you know what 4 lbs is nothing don't even worry about it you can do it. I think your goal for this coming week is realistic which is good and it will be easier for you to keep to it. I had spring break last week and it nearly killed me 
Anyway, we are all back now together and we will be here when you get back to push you on...I'm so proud of you...do not be mad at yourself because it only defeats the purpose go easy on yourself and realize that you are only human. Lots and lots of hugs Tommy. Sandra
--Previous Message--
: Hi all, my weigh in is not great at all, I
: really let myself down this last week. I
: went through a real emotional week for
: myself. Very depressed and several bad
: headaches that lasted for days, still have
: one today. I was so down and I feel into the
: same pitfalls I do when I get that
: depressed. I eat! so my weigh in is up this
: week, I really need to get with it somehow.
: This week is spring vacation so that will
: make it harder, along with the fact we will
: be traveling and not at home, eating out and
: etc. So my plan is to try to behave myself
: as much as possible while vacationing, I
: won't be doing cambridge but will try not to
: go crazy. Then when I get back I hope you
: all will be here to support me on and to
: help me get back on track. I just have to! I
: need to do this for me. I was doing so good
: and then heck I go blow it bigtime. Makes me
: so mad at myself.
: Anyway Sandra here is the bad news.
: 3/24/ 186.5 = gained 4 pounds
:
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