Posted by Sandra on 3/30/2008, 6:28 am, in reply to "Week 4"
64.136.27.225
Karyn great job on your loss and thanks so very much for the very motivating and understanding posting, I think everybody will appreciate that 
Sandra
--Previous Message--
: This is the weigh in day of week 4 for me. I
: lost 1.2 lbs this week. I have lost 12.6 lbs
: total. I started at 191 and now weigh 178.4.
: I feel good about the loss and hope to
: continue at a steady rate. As most of you
: know, we chose to do the one meal a day
: program. I try to keep my calories between
: 400-650 a day. Not fatigued with the process
: however sometimes at the end of the day or
: right before my next drink I do get rather
: weak. But I just rest a bit and drink alot
: of water and that seems to perk me back up.
: I also keep bar bites nearby and have a bite
: if after water I am still swimming. DH has
: lost over 20 lbs and is looking so nice. He
: is being a great support for me and tells me
: he can see a diff. Also had a female
: co-worker say she could notice!!! Those
: comments don't come to oft, do they ladies.
: Well, I hope that each of you have had a
: good week and have met your personal goals
: for this week. I know how hard each of you
: work and with the fortitude you put into
: each day and meal space--like Sandra said
: once-- I try to get from Breakfast to lunch
: and from lunch to supper and supper to
: bed--a REAL smart way to handle yourself
: mentally until you get past some bad days or
: rough waters. So as you log on more
: victories than losses you will soon reach
: your goals. I know we will not have perfect
: weeks and that is life. The thing to learn
: to do is how to get back on the 'horse' once
: you have had a 'spill'. We had a party at
: work for a guy that was leaving and I was in
: charge sort of. Therefore I knew I had to
: eat. Well, I decided to make that meal my
: meal for the day and drank a shake for
: supper instead. The wonderful thing about
: that decision was that DH had eaten at a
: business luncheon also so he agreed and had
: a shake also. Therefore I could just put my
: tired body to bed and not have to prepare a
: meal!!! Yeah!!! Well, need to run for now.
: God Bless each of you as make your best
: efforts to a slimmer and healthier YOU. Till
: later,
: Karyn
:
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