Cambridge Diet USA Support Message Board: Re: SUPER OATS MUFFINS(SOLE SOURCE)

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Re: SUPER OATS MUFFINS(SOLE SOURCE)

Posted by ladymarvy on 4/7/2008, 10:16 pm, in reply to "SUPER OATS MUFFINS(SOLE SOURCE)"
216.170.4.142

Thanks for the recipe I am going to make them today and take them to our Lose It For Life Wed night meeting at chruch. Have you tried spraying the cupcake papers. When we had a bakery that is what we did for muffins that had not shortening in them and most of the time they didnt stick.
Marvy

--Previous Message--
: 6 ROUNDED SCOOPS SUPER OATS
: 4 PACKETS OF SPLENDA OR TO TASTE
: 1 HEAPING TEASPOON CINNAMON
: 1 ROUNDED TEASPOON BAKING POWDER
: PINCH NUTMEG
: 1 TEASPOON VANILLA
: 1/4 CUP EGG BEATERS
: 3/4 CUP WATER
:
: MIX DRY INGREDIENTS
: ADD LIQUID INGREDIENTS
: MIX TOGETHER.
: FILL 9 PAM SPRAYED REGULAR SIZED CUPCAKE
: TINS.
: BAKE 350 FOR 20 MINUTES. DON'T OVERBAKE OR
: THEY WILL BE TOO DRY.
:
: 9 MUFFINS = 510 CALORIES
: 3 MUFFINS - 170 CALORIES
: 1 MUFFIN = 56 CALORIES
:
: USE 3 MUFFINS IN PLACE OF YOUR DRINK OR USE
: A 420 ffl 1 SCOOP DRINK OR 1/2 SCOOP 330
: DRINK AND 1 1/2 MUFFINS.
:
: I MAKE 21 MINI MUFFINS AND DIVIDE THEM INTO
: 3 SERVINGS (9 MINI MUFFINS EACH SERVING)
: THEN I CAN MAKE THEM LAST LONGER. aLSO
: ANOTHER HINT I THOUGHT I WOULD MAKE IT
: EASIER INSTEAD OF USING SPRAY IN THE TIN
: THAT I WOULD USE THE PAPER CUPCAKE HOLDERS
: AND NOT A GOOD IDEA CAUSE I COULD NOT GET
: THE MUFFIN OFF THE PAPER!
: THE RECIPE PLUS MANY MORE ARE ON RUTHANN'S
: MAIN SITE WHICH AT THE TOP OF THE POST PAGE
: HERE IT SAYS BUY CAMBRIDGE-CLICK ON THAT AND
: IT SHOULD TAKE YOU TO THE SITE AND ON THE
: LEFT YOU WILL SEE RECIPES! eNJOY!
:

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Re: SUPER OATS MUFFINS(SOLE SOURCE) - Barb L 4/8/2008, 7:54 am

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--Previous Message-- : Thanks for the recipe I am going to make them : today and take them to our Lose It For Life : Wed night meeting at chruch. Have you tried : spraying the cupcake papers. When we had a : bakery that is what we did for muffins that : had not shortening in them and most of the : time they didnt stick. : Marvy : : --Previous Message-- : 6 ROUNDED SCOOPS SUPER OATS : 4 PACKETS OF SPLENDA OR TO TASTE : 1 HEAPING TEASPOON CINNAMON : 1 ROUNDED TEASPOON BAKING POWDER : PINCH NUTMEG : 1 TEASPOON VANILLA : 1/4 CUP EGG BEATERS : 3/4 CUP WATER : : MIX DRY INGREDIENTS : ADD LIQUID INGREDIENTS : MIX TOGETHER. : FILL 9 PAM SPRAYED REGULAR SIZED CUPCAKE : TINS. : BAKE 350 FOR 20 MINUTES. DON'T OVERBAKE OR : THEY WILL BE TOO DRY. : : 9 MUFFINS = 510 CALORIES : 3 MUFFINS - 170 CALORIES : 1 MUFFIN = 56 CALORIES : : USE 3 MUFFINS IN PLACE OF YOUR DRINK OR USE : A 420 ffl 1 SCOOP DRINK OR 1/2 SCOOP 330 : DRINK AND 1 1/2 MUFFINS. : : I MAKE 21 MINI MUFFINS AND DIVIDE THEM INTO : 3 SERVINGS (9 MINI MUFFINS EACH SERVING) : THEN I CAN MAKE THEM LAST LONGER. aLSO : ANOTHER HINT I THOUGHT I WOULD MAKE IT : EASIER INSTEAD OF USING SPRAY IN THE TIN : THAT I WOULD USE THE PAPER CUPCAKE HOLDERS : AND NOT A GOOD IDEA CAUSE I COULD NOT GET : THE MUFFIN OFF THE PAPER! : THE RECIPE PLUS MANY MORE ARE ON RUTHANN'S : MAIN SITE WHICH AT THE TOP OF THE POST PAGE : HERE IT SAYS BUY CAMBRIDGE-CLICK ON THAT AND : IT SHOULD TAKE YOU TO THE SITE AND ON THE : LEFT YOU WILL SEE RECIPES! eNJOY! : : :

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