Cambridge Diet USA Support Message Board: Re: SUPER OATS MUFFINS(SOLE SOURCE)

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Re: SUPER OATS MUFFINS(SOLE SOURCE)

Posted by Sandra on 4/9/2008, 6:17 am, in reply to "Re: SUPER OATS MUFFINS(SOLE SOURCE)"
64.136.27.225

Hi Barb..they were really good, I used a regular muffin pan because that is all I had. Just make sure you reduce the calories by 10 for 3 muffins since the chocolate is 20 calories less per serving then the oats. So it will be 52 calories per muffin and 156 per 3 which is actually more then a 10 calories reduction since 2/3 chocolate and 1/3 oats.

Great job making it through day 2 you are doing such a grea job, I'm excited for your weigh in on Friday I"m sure it will be great!!! Good luck with Day 3.

--Previous Message--
: I bet those tasted good! I will have to write
: that down so I can have a change of pace in
: the future. So did you make the mini muffins
: or the regular size ones? Day 2 went well,
: was alot better having my CD at work instead
: of waiting 9 hours before having it on
: Monday! Hope you are having a fantastic
: week!
:
: --Previous Message--
: Allright Barb you got me so excited that I
: ran
: out to the store to buy the Egg Beaters but
: I'm such a duffus head I come home and I
: only have 1 serving of oats left so here's
: what I did and it was great, I used 1
: serving of oats and 2 servings of chocolate
: and instead of vanilla extract used orange
: and they were yummy tasted like the orane
: chocolate they sell during the holidays.
: Sandra
:
: --Previous Message--
: 6 ROUNDED SCOOPS SUPER OATS
: 4 PACKETS OF SPLENDA OR TO TASTE
: 1 HEAPING TEASPOON CINNAMON
: 1 ROUNDED TEASPOON BAKING POWDER
: PINCH NUTMEG
: 1 TEASPOON VANILLA
: 1/4 CUP EGG BEATERS
: 3/4 CUP WATER
:
: MIX DRY INGREDIENTS
: ADD LIQUID INGREDIENTS
: MIX TOGETHER.
: FILL 9 PAM SPRAYED REGULAR SIZED CUPCAKE
: TINS.
: BAKE 350 FOR 20 MINUTES. DON'T OVERBAKE OR
: THEY WILL BE TOO DRY.
:
: 9 MUFFINS = 510 CALORIES
: 3 MUFFINS - 170 CALORIES
: 1 MUFFIN = 56 CALORIES
:
: USE 3 MUFFINS IN PLACE OF YOUR DRINK OR USE
: A 420 ffl 1 SCOOP DRINK OR 1/2 SCOOP 330
: DRINK AND 1 1/2 MUFFINS.
:
: I MAKE 21 MINI MUFFINS AND DIVIDE THEM INTO
: 3 SERVINGS (9 MINI MUFFINS EACH SERVING)
: THEN I CAN MAKE THEM LAST LONGER. aLSO
: ANOTHER HINT I THOUGHT I WOULD MAKE IT
: EASIER INSTEAD OF USING SPRAY IN THE TIN
: THAT I WOULD USE THE PAPER CUPCAKE HOLDERS
: AND NOT A GOOD IDEA CAUSE I COULD NOT GET
: THE MUFFIN OFF THE PAPER!
: THE RECIPE PLUS MANY MORE ARE ON RUTHANN'S
: MAIN SITE WHICH AT THE TOP OF THE POST PAGE
: HERE IT SAYS BUY CAMBRIDGE-CLICK ON THAT AND
: IT SHOULD TAKE YOU TO THE SITE AND ON THE
: LEFT YOU WILL SEE RECIPES! eNJOY!
:
:
:
:
:

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--Previous Message-- : Hi Barb..they were really good, I used a : regular muffin pan because that is all I : had. Just make sure you reduce the calories : by 10 for 3 muffins since the chocolate is : 20 calories less per serving then the oats. : So it will be 52 calories per muffin and : 156 per 3 which is actually more then a 10 : calories reduction since 2/3 chocolate and : 1/3 oats. : : Great job making it through day 2 you are : doing such a grea job, I'm excited for your : weigh in on Friday I"m sure it will be : great!!! Good luck with Day 3. : : --Previous Message-- : I bet those tasted good! I will have to : write : that down so I can have a change of pace in : the future. So did you make the mini muffins : or the regular size ones? Day 2 went well, : was alot better having my CD at work instead : of waiting 9 hours before having it on : Monday! Hope you are having a fantastic : week! : : --Previous Message-- : Allright Barb you got me so excited that I : ran : out to the store to buy the Egg Beaters but : I'm such a duffus head I come home and I : only have 1 serving of oats left so here's : what I did and it was great, I used 1 : serving of oats and 2 servings of chocolate : and instead of vanilla extract used orange : and they were yummy tasted like the orane : chocolate they sell during the holidays. : Sandra : : --Previous Message-- : 6 ROUNDED SCOOPS SUPER OATS : 4 PACKETS OF SPLENDA OR TO TASTE : 1 HEAPING TEASPOON CINNAMON : 1 ROUNDED TEASPOON BAKING POWDER : PINCH NUTMEG : 1 TEASPOON VANILLA : 1/4 CUP EGG BEATERS : 3/4 CUP WATER : : MIX DRY INGREDIENTS : ADD LIQUID INGREDIENTS : MIX TOGETHER. : FILL 9 PAM SPRAYED REGULAR SIZED CUPCAKE : TINS. : BAKE 350 FOR 20 MINUTES. DON'T OVERBAKE OR : THEY WILL BE TOO DRY. : : 9 MUFFINS = 510 CALORIES : 3 MUFFINS - 170 CALORIES : 1 MUFFIN = 56 CALORIES : : USE 3 MUFFINS IN PLACE OF YOUR DRINK OR USE : A 420 ffl 1 SCOOP DRINK OR 1/2 SCOOP 330 : DRINK AND 1 1/2 MUFFINS. : : I MAKE 21 MINI MUFFINS AND DIVIDE THEM INTO : 3 SERVINGS (9 MINI MUFFINS EACH SERVING) : THEN I CAN MAKE THEM LAST LONGER. aLSO : ANOTHER HINT I THOUGHT I WOULD MAKE IT : EASIER INSTEAD OF USING SPRAY IN THE TIN : THAT I WOULD USE THE PAPER CUPCAKE HOLDERS : AND NOT A GOOD IDEA CAUSE I COULD NOT GET : THE MUFFIN OFF THE PAPER! : THE RECIPE PLUS MANY MORE ARE ON RUTHANN'S : MAIN SITE WHICH AT THE TOP OF THE POST PAGE : HERE IT SAYS BUY CAMBRIDGE-CLICK ON THAT AND : IT SHOULD TAKE YOU TO THE SITE AND ON THE : LEFT YOU WILL SEE RECIPES! eNJOY! : : : : : : :

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