Cambridge Diet USA Support Message Board: Re: SUPER OATS MUFFINS(SOLE SOURCE)

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Re: SUPER OATS MUFFINS(SOLE SOURCE)

Posted by Barb L on 4/9/2008, 9:08 am, in reply to "Re: SUPER OATS MUFFINS(SOLE SOURCE)"
71.209.113.153

I don't really know Sandra? They would be the same amount of calories as a drink I believe. Maybe the bulkieness of them? Like I said this came from another poster long ago. Maybe good question for Ruthann.

--Previous Message--
: Hi Barb, do you know why they suggested not
: having them for every meal? Sandra
:
: --Previous Message--
: Say I was also going to tell you and others
: that who ever told me about them awhile
: back, suggested not having them for every
: meal. So that is why I only have them in
: morn. Also when I go to my mom's it is
: easier to carry them instead of having to
: deal with the drink! Just passing on what I
: knew !
:
: --Previous Message--
: Allright Barb you got me so excited that I
: ran
: out to the store to buy the Egg Beaters but
: I'm such a duffus head I come home and I
: only have 1 serving of oats left so here's
: what I did and it was great, I used 1
: serving of oats and 2 servings of chocolate
: and instead of vanilla extract used orange
: and they were yummy tasted like the orane
: chocolate they sell during the holidays.
: Sandra
:
: --Previous Message--
: 6 ROUNDED SCOOPS SUPER OATS
: 4 PACKETS OF SPLENDA OR TO TASTE
: 1 HEAPING TEASPOON CINNAMON
: 1 ROUNDED TEASPOON BAKING POWDER
: PINCH NUTMEG
: 1 TEASPOON VANILLA
: 1/4 CUP EGG BEATERS
: 3/4 CUP WATER
:
: MIX DRY INGREDIENTS
: ADD LIQUID INGREDIENTS
: MIX TOGETHER.
: FILL 9 PAM SPRAYED REGULAR SIZED CUPCAKE
: TINS.
: BAKE 350 FOR 20 MINUTES. DON'T OVERBAKE OR
: THEY WILL BE TOO DRY.
:
: 9 MUFFINS = 510 CALORIES
: 3 MUFFINS - 170 CALORIES
: 1 MUFFIN = 56 CALORIES
:
: USE 3 MUFFINS IN PLACE OF YOUR DRINK OR USE
: A 420 ffl 1 SCOOP DRINK OR 1/2 SCOOP 330
: DRINK AND 1 1/2 MUFFINS.
:
: I MAKE 21 MINI MUFFINS AND DIVIDE THEM INTO
: 3 SERVINGS (9 MINI MUFFINS EACH SERVING)
: THEN I CAN MAKE THEM LAST LONGER. aLSO
: ANOTHER HINT I THOUGHT I WOULD MAKE IT
: EASIER INSTEAD OF USING SPRAY IN THE TIN
: THAT I WOULD USE THE PAPER CUPCAKE HOLDERS
: AND NOT A GOOD IDEA CAUSE I COULD NOT GET
: THE MUFFIN OFF THE PAPER!
: THE RECIPE PLUS MANY MORE ARE ON RUTHANN'S
: MAIN SITE WHICH AT THE TOP OF THE POST PAGE
: HERE IT SAYS BUY CAMBRIDGE-CLICK ON THAT AND
: IT SHOULD TAKE YOU TO THE SITE AND ON THE
: LEFT YOU WILL SEE RECIPES! eNJOY!
:
:
:
:
:
:
:

Responses:

Re: SUPER OATS MUFFINS(SOLE SOURCE) - Sandra 4/9/2008, 10:47 am

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--Previous Message-- : I don't really know Sandra? They would be the : same amount of calories as a drink I : believe. Maybe the bulkieness of them? Like : I said this came from another poster long : ago. Maybe good question for Ruthann. : : --Previous Message-- : Hi Barb, do you know why they suggested not : having them for every meal? Sandra : : --Previous Message-- : Say I was also going to tell you and others : that who ever told me about them awhile : back, suggested not having them for every : meal. So that is why I only have them in : morn. Also when I go to my mom's it is : easier to carry them instead of having to : deal with the drink! Just passing on what I : knew ! : : --Previous Message-- : Allright Barb you got me so excited that I : ran : out to the store to buy the Egg Beaters but : I'm such a duffus head I come home and I : only have 1 serving of oats left so here's : what I did and it was great, I used 1 : serving of oats and 2 servings of chocolate : and instead of vanilla extract used orange : and they were yummy tasted like the orane : chocolate they sell during the holidays. : Sandra : : --Previous Message-- : 6 ROUNDED SCOOPS SUPER OATS : 4 PACKETS OF SPLENDA OR TO TASTE : 1 HEAPING TEASPOON CINNAMON : 1 ROUNDED TEASPOON BAKING POWDER : PINCH NUTMEG : 1 TEASPOON VANILLA : 1/4 CUP EGG BEATERS : 3/4 CUP WATER : : MIX DRY INGREDIENTS : ADD LIQUID INGREDIENTS : MIX TOGETHER. : FILL 9 PAM SPRAYED REGULAR SIZED CUPCAKE : TINS. : BAKE 350 FOR 20 MINUTES. DON'T OVERBAKE OR : THEY WILL BE TOO DRY. : : 9 MUFFINS = 510 CALORIES : 3 MUFFINS - 170 CALORIES : 1 MUFFIN = 56 CALORIES : : USE 3 MUFFINS IN PLACE OF YOUR DRINK OR USE : A 420 ffl 1 SCOOP DRINK OR 1/2 SCOOP 330 : DRINK AND 1 1/2 MUFFINS. : : I MAKE 21 MINI MUFFINS AND DIVIDE THEM INTO : 3 SERVINGS (9 MINI MUFFINS EACH SERVING) : THEN I CAN MAKE THEM LAST LONGER. aLSO : ANOTHER HINT I THOUGHT I WOULD MAKE IT : EASIER INSTEAD OF USING SPRAY IN THE TIN : THAT I WOULD USE THE PAPER CUPCAKE HOLDERS : AND NOT A GOOD IDEA CAUSE I COULD NOT GET : THE MUFFIN OFF THE PAPER! : THE RECIPE PLUS MANY MORE ARE ON RUTHANN'S : MAIN SITE WHICH AT THE TOP OF THE POST PAGE : HERE IT SAYS BUY CAMBRIDGE-CLICK ON THAT AND : IT SHOULD TAKE YOU TO THE SITE AND ON THE : LEFT YOU WILL SEE RECIPES! eNJOY! : : : : : : : : :

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