Posted by Barb L on 4/10/2008, 8:52 pm, in reply to "Re: DAY 4 SSING"
71.209.113.153
thanks Marvy! Not exercising as much as I should but I am doing it. And yes just sleeping, etc will burn the calories. Weigh in the morn!Talk to you later
--Previous Message--
: Barb you are still in the ketone state. As
: long as you don't take in more than what you
: will burn. you will burn that little cup of
: yogurt just sleeping, you burn 2.3 cal. for
: every min of sleep. and 2.5 cal for every
: min you sit and work on the computer, watch
: T.V, read. Your doing a great job.
: You listened to your body. And when it said
: I need help you gave it the help it needed.
: You can also be proud that you didnt binge.
: You stayed on track with your plan of being
: a more healthy you.
: Hope you have a bang up weigh in and beat
: all of us. You go girl.
: Marvy
:
: --Previous Message--
: Hi Barb..that's nothing, it's a v. healthy
: add
: on you shouldn't feel bad at all about it,
: you controlled your intake and you should be
: v. proud of yourself. Sandra
:
: --Previous Message--
: Well, my ssing hasn't started out so good
: this
: morn, but it is early and I can burn off the
: food that I ate. Woke up to being dizzy and
: feeling like I was going to pass out. So had
: my muffins and also some yogurt w/cherrios.
: Feeling alittle better. Had to be honest
: with all! I know the rest of the day will be
: better and maybe have to walk alittle longer
: and burn off what I had to eat. See ya in
: the morn weigh in
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