Posted by Sandra on 4/29/2008, 10:16 am, in reply to "exercise?"
64.136.27.225
Hi Alexa, I stronly advice you to not do any hard workouts during your first 2 weeks of cambridge, you body needs the time to adjust to the huge cut in calories. You can certainly take little walks if you like or do a couple of sit ups but nothing v. strenuous. Once you have adjusted to the cut in calories feel free to workout out as much as your body can handle. It's v. important that you listen to your body and know how far you can push it. I tend to workout hard when I do, so I have to especially listen to mine but if you only walk then your body can probably handle quite a bit. You know yourself best and you should listen to what your body is telling you. Sandra
--Previous Message--
: I am confused about exercise. Some say you
: should exercise a lot & really workout
: to burn the fat. Others say that you should
: not exercise while on SS because it will
: slow you down because you are eating so few
: calories. Can someone please tell me which
: way is right? Thank you, Alexa from NH
:
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