Posted by Nelliibaby
on 3/6/2009, 11:17 pm, in reply to "ALL POSTERS & READERS "
72.234.245.245
I completely agree Ruthann, I know that when I weigh in every week I stick to it so much better. Actually I like to weigh myself every day but thats not for everyone. It just helps me stay accountable to myself.
Nelli
--Previous Message--
: PLEASE DO JOIN!
:
: We started weigh ins on Monday because it
: helps all dieters to be responsible for how
: they do. It keeps you really working hard
: to lose that weight when you know you will
: be posting your weight loss on Monday.
: Please post even if you don’t have a loss or
: even if you have a gain. If you had a loss,
: post the amount. If you had no loss or a
: gain, you can just post didn’t do well, I’ll
: try harder next week. You will get
: encouragement to keep following your weight
: loss plan. We are not critical of anyone
: here. All of us know how hard it is to
: diet!!!!
: Weekends are hard and we sometimes over-eat
: then. When you know you will posting your
: weight to the Board on Monday sometimes it
: helps you to not eat the 2nd piece of
: whatever is tempting you.
: WE ARE SO LUCKY TO HAVE TOMMY VOLUNTEER TO
: DO THIS FOR EVERYONE. She is very kind an
: generous to agree to give of her time to do
: this.
:
: I have been providing this Board FREE for
: over 5 years, and I know that those that do
: the weigh ins do much better than those that
: don't.
: My very best wishes for your successful
: weight loss.
: Ruthann
:
original 238
started wooshers at 211
current 184 (lost 4 lbs this week)
goal for march 176
*GOAL 170* (I am going to go lower once I hit this mark)
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