Posted by cndy
on 7/30/2009, 6:19 am, in reply to "Re: Gave up and ate last night"
99.52.161.245
Gonna....Sissy's right! When it's time for ya....you'll know! Be kind to yourself and take one step at a time!! :-)
Cindy
--Previous Message--
:
: I tried that last time. It didn't work for
: me. I just got too hungry when I wasn't in
: ketosis and just when I was back in... it
: was almost time to eat food again....
: vicious cycle. I don't think your system
: will make you stay on vlcd if you learn your
: mistakes in your old pattern and you learn a
: new way to eat. When you get to your goal
: or after you have ss'd for a while you add
: back one meal at a time. But... everyone
: has to do what is right for them. I didn't
: gain when we went to NY city and I ate a
: very large amount of pizza from Lombardi's.
: However... I suffered for 4 days before I
: was back in ketosis and I was hungrier that
: I ever am during the day (I usually only eat
: one meal a day... never get hungry during
: the day when not on cambridge). The first
: few weeks of ssing were hard. I wanted to
: eat even when I wasn't hungry... but now...
: I don't get hungry and I don't ever just
: want to eat for no reason...so I am happy.
: NOW.... a couple of times I have gotten
: really stressed and eaten (2 bags of m&ms...
: idividual portion bags not lbers... but
: still... it wasn't good). Anyway... you'll
: figure out what works for you. Good luck.
: --Previous Message--
: Well I'm trying again today to just SS. I
: want to do this at least during the week.
: Once I can really get on board.
: I will see if eating a meal on the week-end
: blows me off the boat. I don't want my
: system to reset and always have to eat to
: low calorie....
:
:
:
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