Posted by gonnadoit
on 7/31/2009, 11:47 am, in reply to "Re: Gave up and ate last night"
70.41.23.138
So far I can't seem to make one day all the way through without eating. So if I do that, then I know I won't want to add a meal for as long as I can. Maybe I'll try to go at this in a different way and low carb with an atkins style approach and then ease into the cambridge. Today would be good to start that. The hubby will be home for 4 days and I know he is gonna want to go out to eat and Q. Well here goes day one Atkins induction....I'll plan 4 days and I know I'll get sick of it, then go to Cambridge. Atkins is always fun at first, but just meat gets boring to me. On second thought I think I'll just combine the two right now and work towards the SS. I'm able to make the whole day it's just the nights. So I'll start with me strengh and add to it....Thanks for your encouragement CNDY and mother....I hope to be SSing with you soon.
--Previous Message--
: Gonna....Sissy's right! When it's time for
: ya....you'll know! Be kind to yourself and
: take one step at a time!! :-)
:
: Cindy
:
: --Previous Message--
:
: I tried that last time. It didn't work for
: me. I just got too hungry when I wasn't in
: ketosis and just when I was back in... it
: was almost time to eat food again....
: vicious cycle. I don't think your system
: will make you stay on vlcd if you learn your
: mistakes in your old pattern and you learn a
: new way to eat. When you get to your goal
: or after you have ss'd for a while you add
: back one meal at a time. But... everyone
: has to do what is right for them. I didn't
: gain when we went to NY city and I ate a
: very large amount of pizza from Lombardi's.
: However... I suffered for 4 days before I
: was back in ketosis and I was hungrier that
: I ever am during the day (I usually only eat
: one meal a day... never get hungry during
: the day when not on cambridge). The first
: few weeks of ssing were hard. I wanted to
: eat even when I wasn't hungry... but now...
: I don't get hungry and I don't ever just
: want to eat for no reason...so I am happy.
: NOW.... a couple of times I have gotten
: really stressed and eaten (2 bags of m&ms...
: idividual portion bags not lbers... but
: still... it wasn't good). Anyway... you'll
: figure out what works for you. Good luck.
: --Previous Message--
: Well I'm trying again today to just SS. I
: want to do this at least during the week.
: Once I can really get on board.
: I will see if eating a meal on the week-end
: blows me off the boat. I don't want my
: system to reset and always have to eat to
: low calorie....
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