Posted by gonnadoit
on 8/3/2009, 9:25 pm, in reply to "Re: Gave up and ate last night"
70.41.23.138
Can't debate that!
--Previous Message--
: That's really good to know that motherdearest.
: You have been doing so great. I didn't do
: well yesterday, we went to a buffet and it
: threw me off. I need to stay away from
: those places. So today I'm back at it. I
: will make it.
: --Previous Message--
: So far I can't seem to make one day all the
: way through without eating. So if I do
: that, then I know I won't want to add a meal
: for as long as I can. Maybe I'll try to go
: at this in a different way and low carb with
: an atkins style approach and then ease into
: the cambridge. Today would be good to start
: that. The hubby will be home for 4 days and
: I know he is gonna want to go out to eat and
: Q. Well here goes day one Atkins
: induction....I'll plan 4 days and I know
: I'll get sick of it, then go to Cambridge.
: Atkins is always fun at first, but just meat
: gets boring to me. On second thought I
: think I'll just combine the two right now
: and work towards the SS. I'm able to make
: the whole day it's just the nights. So I'll
: start with me strengh and add to
: it....Thanks for your encouragement CNDY and
: mother....I hope to be SSing with you soon.
:
: --Previous Message--
: Gonna....Sissy's right! When it's time for
: ya....you'll know! Be kind to yourself and
: take one step at a time!! :-)
:
: Cindy
:
: --Previous Message--
:
: I tried that last time. It didn't work for
: me. I just got too hungry when I wasn't in
: ketosis and just when I was back in... it
: was almost time to eat food again....
: vicious cycle. I don't think your system
: will make you stay on vlcd if you learn your
: mistakes in your old pattern and you learn a
: new way to eat. When you get to your goal
: or after you have ss'd for a while you add
: back one meal at a time. But... everyone
: has to do what is right for them. I didn't
: gain when we went to NY city and I ate a
: very large amount of pizza from Lombardi's.
: However... I suffered for 4 days before I
: was back in ketosis and I was hungrier that
: I ever am during the day (I usually only eat
: one meal a day... never get hungry during
: the day when not on cambridge). The first
: few weeks of ssing were hard. I wanted to
: eat even when I wasn't hungry... but now...
: I don't get hungry and I don't ever just
: want to eat for no reason...so I am happy.
: NOW.... a couple of times I have gotten
: really stressed and eaten (2 bags of m&ms...
: idividual portion bags not lbers... but
: still... it wasn't good). Anyway... you'll
: figure out what works for you. Good luck.
: --Previous Message--
: Well I'm trying again today to just SS. I
: want to do this at least during the week.
: Once I can really get on board.
: I will see if eating a meal on the week-end
: blows me off the boat. I don't want my
: system to reset and always have to eat to
: low calorie....
:
:
:
:
:
:
:
:
:
Responses: