Posted by Mia
on 9/5/2009, 5:35 am, in reply to "Starting Advice"
83.109.45.185
Hello Pieter,
No, you should not go to the Gym immediately... Look what I wrote as an response to the post called "Lost and skeptical".
Focus on the diet and start walking each day in the beginning. Good luck! Mia.
--Previous Message--
: I am from Houston Texas.
: I Must loose 73 pounds urgently, as a
: warning from my doctor and also my daughter
: is getting married early in December.
:
: My wife needs to loose about 140 pounds.
:
: We have a treadmill and an elyptical walker.
:
: We are planning to start on the 30 day 420.
:
: What do we do and what can we expect. Should
: we go to the gymnasium immediately?
:
: Thank you!
:
:
Responses: