Posted by motherdearest
on 9/5/2009, 8:52 am, in reply to "Starting Advice"
24.127.68.11
Start off w/ as many miles as you can do on your home machines... at a relaxed pace... don't over due til you get through the food w/d ...better known as going into ketosis... at that time you can push yourself a little harder... the first week or 2 you feel worse...then you feel incredible! You can gradually add more and more aerobic exercise... but don't weight lift till you are closer to you goal and have added back one meal a day...at least! Good luck again!
--Previous Message--
: I am from Houston Texas.
: I Must loose 73 pounds urgently, as a
: warning from my doctor and also my daughter
: is getting married early in December.
:
: My wife needs to loose about 140 pounds.
:
: We have a treadmill and an elyptical walker.
:
: We are planning to start on the 30 day 420.
:
: What do we do and what can we expect. Should
: we go to the gymnasium immediately?
:
: Thank you!
:
:
Responses: