Cambridge Diet USA Support Message Board: Good Evening All 9/15

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Good Evening All 9/15

Posted by Dragonfly on 9/15/2009, 7:50 pm
75.84.20.42

Just wanted to see how everyone is doing. Let you all know that I am here, with Miss Sonya B. We kep seeing if we can get a bite on board and not much action these days, LOL. It's ok, I will just keep on a babbling until someone tells me to stop.

I had a great SSing day today. I have been in ketosis for a while now and hope to remain there. OK, well I guess my SSing isn't like some, actually it hasn't been true at all. I have 2-3 shakes a day. But some days, like today, I wanted to eat. So I will have some turkey lunch meat and a slice of provolone cheese with a tomatoe slice. I calculate it all and it ends up being more protien and less carbs than the shake. SO I am ok. HOWEVER!!!!!! I do not reccommend this. I know that the shakes are more balanced overall and better for you if you are SSing. I just do this once in a while and tonight was one of those days.

I also started working out again. 32 minutes on the treadmill and 30 minutes on the Total Gym. I feel very good. I definately can tell I am in the 500 calorie a day mode. It is good to exercise but I do not have quite the stamina as before with more food in me.

I'm ok with that though, because I need to lose this weight. It will make my physical activities so much funner in the future.

OK, see ya all later gals. Take Care, and try to stick with it.

TOU,
Dragonfly

Responses:

Re: Good Evening All 9/15 - Miss SonyaB 9/15/2009, 8:15 pm
- Re: Good Evening All 9/15 - Dragonfly 9/15/2009, 8:40 pm

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Message:For your FIRST post, Please include your state of Residence.

--Previous Message-- : Just wanted to see how everyone is doing. Let : you all know that I am here, with Miss Sonya : B. We kep seeing if we can get a bite on : board and not much action these days, LOL. : It's ok, I will just keep on a babbling : until someone tells me to stop. : : I had a great SSing day today. I have been : in ketosis for a while now and hope to : remain there. OK, well I guess my SSing : isn't like some, actually it hasn't been : true at all. I have 2-3 shakes a day. But : some days, like today, I wanted to eat. So : I will have some turkey lunch meat and a : slice of provolone cheese with a tomatoe : slice. I calculate it all and it ends up : being more protien and less carbs than the : shake. SO I am ok. HOWEVER!!!!!! I do not : reccommend this. I know that the shakes are : more balanced overall and better for you if : you are SSing. I just do this once in a : while and tonight was one of those days. : : I also started working out again. 32 : minutes on the treadmill and 30 minutes on : the Total Gym. I feel very good. I : definately can tell I am in the 500 calorie : a day mode. It is good to exercise but I do : not have quite the stamina as before with : more food in me. : : I'm ok with that though, because I need to : lose this weight. It will make my physical : activities so much funner in the future. : : OK, see ya all later gals. Take Care, and : try to stick with it. : : TOU, : Dragonfly :

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