Posted by Miss SonyaB
on 9/15/2009, 8:15 pm, in reply to "Good Evening All 9/15"
207.200.116.70
Ahhh yuck a treadmill you know ive found that mine works wonderfully to hang laundry on to dry lol. I did the same thing in the begining if I was STARVING i would eat 2 or 3 slices of lunch meat and the burning in my stomach would go away. I think thats ok as long as u have your shakes to. If you come up with a physical activity thats fun let me know. Because there are 9 million things id rather do then excersize lol.
--Previous Message--
: Just wanted to see how everyone is doing. Let
: you all know that I am here, with Miss Sonya
: B. We kep seeing if we can get a bite on
: board and not much action these days, LOL.
: It's ok, I will just keep on a babbling
: until someone tells me to stop.
:
: I had a great SSing day today. I have been
: in ketosis for a while now and hope to
: remain there. OK, well I guess my SSing
: isn't like some, actually it hasn't been
: true at all. I have 2-3 shakes a day. But
: some days, like today, I wanted to eat. So
: I will have some turkey lunch meat and a
: slice of provolone cheese with a tomatoe
: slice. I calculate it all and it ends up
: being more protien and less carbs than the
: shake. SO I am ok. HOWEVER!!!!!! I do not
: reccommend this. I know that the shakes are
: more balanced overall and better for you if
: you are SSing. I just do this once in a
: while and tonight was one of those days.
:
: I also started working out again. 32
: minutes on the treadmill and 30 minutes on
: the Total Gym. I feel very good. I
: definately can tell I am in the 500 calorie
: a day mode. It is good to exercise but I do
: not have quite the stamina as before with
: more food in me.
:
: I'm ok with that though, because I need to
: lose this weight. It will make my physical
: activities so much funner in the future.
:
: OK, see ya all later gals. Take Care, and
: try to stick with it.
:
: TOU,
: Dragonfly
:
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