Cambridge Diet USA Support Message Board: Re: Good Evening All 9/15

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Re: Good Evening All 9/15

Posted by Dragonfly on 9/15/2009, 8:40 pm, in reply to "Re: Good Evening All 9/15"
75.84.20.42

You are SO funny. That is so true. The really sad, I mean really sad thing is..... I would often rather do my bills than go exercise. YIKES, that's bad.

On a good note though, the best exercise I have ever found is when i am out with someone. My boyfriend takes me for long bike rides and I get a great work out but dont notice. And last night, I went walking with a neighbor, we had so much fun talking the whole time we didn't realize we walked for 45 min to and hour. Those are the best things to do. Find a buddy to walk with if you can.

Take care Miss Sonya

--Previous Message--
: Ahhh yuck a treadmill you know ive found that
: mine works wonderfully to hang laundry on to
: dry lol. I did the same thing in the
: begining if I was STARVING i would eat 2 or
: 3 slices of lunch meat and the burning in my
: stomach would go away. I think thats ok as
: long as u have your shakes to. If you come
: up with a physical activity thats fun let me
: know. Because there are 9 million things id
: rather do then excersize lol.
:
: --Previous Message--
: Just wanted to see how everyone is doing.
: Let
: you all know that I am here, with Miss Sonya
: B. We kep seeing if we can get a bite on
: board and not much action these days, LOL.
: It's ok, I will just keep on a babbling
: until someone tells me to stop.
:
: I had a great SSing day today. I have been
: in ketosis for a while now and hope to
: remain there. OK, well I guess my SSing
: isn't like some, actually it hasn't been
: true at all. I have 2-3 shakes a day. But
: some days, like today, I wanted to eat. So
: I will have some turkey lunch meat and a
: slice of provolone cheese with a tomatoe
: slice. I calculate it all and it ends up
: being more protien and less carbs than the
: shake. SO I am ok. HOWEVER!!!!!! I do not
: reccommend this. I know that the shakes are
: more balanced overall and better for you if
: you are SSing. I just do this once in a
: while and tonight was one of those days.
:
: I also started working out again. 32
: minutes on the treadmill and 30 minutes on
: the Total Gym. I feel very good. I
: definately can tell I am in the 500 calorie
: a day mode. It is good to exercise but I do
: not have quite the stamina as before with
: more food in me.
:
: I'm ok with that though, because I need to
: lose this weight. It will make my physical
: activities so much funner in the future.
:
: OK, see ya all later gals. Take Care, and
: try to stick with it.
:
: TOU,
: Dragonfly
:
:
:

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--Previous Message-- : You are SO funny. That is so true. The : really sad, I mean really sad thing is..... : I would often rather do my bills than go : exercise. YIKES, that's bad. : : On a good note though, the best exercise I : have ever found is when i am out with : someone. My boyfriend takes me for long : bike rides and I get a great work out but : dont notice. And last night, I went walking : with a neighbor, we had so much fun talking : the whole time we didn't realize we walked : for 45 min to and hour. Those are the best : things to do. Find a buddy to walk with if : you can. : : Take care Miss Sonya : : --Previous Message-- : Ahhh yuck a treadmill you know ive found : that : mine works wonderfully to hang laundry on to : dry lol. I did the same thing in the : begining if I was STARVING i would eat 2 or : 3 slices of lunch meat and the burning in my : stomach would go away. I think thats ok as : long as u have your shakes to. If you come : up with a physical activity thats fun let me : know. Because there are 9 million things id : rather do then excersize lol. : : --Previous Message-- : Just wanted to see how everyone is doing. : Let : you all know that I am here, with Miss Sonya : B. We kep seeing if we can get a bite on : board and not much action these days, LOL. : It's ok, I will just keep on a babbling : until someone tells me to stop. : : I had a great SSing day today. I have been : in ketosis for a while now and hope to : remain there. OK, well I guess my SSing : isn't like some, actually it hasn't been : true at all. I have 2-3 shakes a day. But : some days, like today, I wanted to eat. So : I will have some turkey lunch meat and a : slice of provolone cheese with a tomatoe : slice. I calculate it all and it ends up : being more protien and less carbs than the : shake. SO I am ok. HOWEVER!!!!!! I do not : reccommend this. I know that the shakes are : more balanced overall and better for you if : you are SSing. I just do this once in a : while and tonight was one of those days. : : I also started working out again. 32 : minutes on the treadmill and 30 minutes on : the Total Gym. I feel very good. I : definately can tell I am in the 500 calorie : a day mode. It is good to exercise but I do : not have quite the stamina as before with : more food in me. : : I'm ok with that though, because I need to : lose this weight. It will make my physical : activities so much funner in the future. : : OK, see ya all later gals. Take Care, and : try to stick with it. : : TOU, : Dragonfly : : : : :

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