Cambridge Diet USA Support Message Board: Re: If you need help, Read this.

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Re: If you need help, Read this.

Posted by sdanzig on 10/23/2009, 2:04 pm, in reply to "If you need help, Read this."
173.79.131.17

Thank you so much Ruthann, it is all so true. Sandra
--Previous Message--
:
:
: THERE IS A DIFFERENCE BETWEEN INTEREST AND
: COMMITMENT.
: When you are interested in doing something,
: You do it only when it’s convenient.
: When you are committed to something, you
: accept no excuses from yourself, only
: results!
:
: WHY WE LOSE COMMITMENT
:
:
: Negative Thoughts
: Negative thoughts are the statements you
: tell yourself about your overweight
: condition and your ability to lose weight.
: Some examples are: telling yourself that
: you were meant to be fat so you might as
: well eat all you want, telling yourself
: that now is not a good time for you to lose
: weight because your anniversary is next
: week, telling yourself that you can’t diet
: now because you are too stressed out at
: work, telling yourself that you never will
: be able to lose weight so why try, telling
: yourself that you can’t diet now because,
: because, because-------
: High Risk Activities
: High risk activities are the activities that
: we knowingly or unknowingly allow ourselves
: to be drawn into where commitment can be
: easily undermined. Examples: We accept a
: luncheon invitation that we know will cause
: us to not stay on our diet. We go to a
: party and know we will really over eat
: because the food is there and we are suppose
: to be having fun.
: Sabotage
: Sabotage is the effect that others have on
: your ability to maintain your commitment.
: It is sad but true, that some people
: sometimes even your loved ones, do not want
: you to lose weight. Food is often used to
: show love and care or to make one “feel
: better” Valentine Candy is one example of
: using food to show love.
: It is easy to blame others for a failure of
: your commitment, but in the end it is your
: responsibility. How you look, how you feel
: and what you eat is entirely up to you.
:
: WHAT ARE THE ANSWERS?
: Tell yourself over and over again each day.
: “I choose to lose weight today”, I deserve
: to lose weight today”, “I will lose weight
: today”.
: For the next two weeks. Don’t accept
: invitations to High Risk Activities and
: after that only accept the ones that are the
: most important to you.
: Surround yourself with people that make you
: feel good and who will support and encourage
: you weight loss.
: Spend time at our Motivation Support Board
: at
: http://members5.boardhost.com/Cambridge-Diet/
: Return to http://www.cambridgediet.com/
:
:
:
:
:

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Message:For your FIRST post, Please include your state of Residence.

--Previous Message-- : : Thank you so much Ruthann, it is all so : true. Sandra : --Previous Message-- : : : THERE IS A DIFFERENCE BETWEEN INTEREST AND : COMMITMENT. : When you are interested in doing something, : You do it only when it’s convenient. : When you are committed to something, you : accept no excuses from yourself, only : results! : : WHY WE LOSE COMMITMENT : : : Negative Thoughts : Negative thoughts are the statements you : tell yourself about your overweight : condition and your ability to lose weight. : Some examples are: telling yourself that : you were meant to be fat so you might as : well eat all you want, telling yourself : that now is not a good time for you to lose : weight because your anniversary is next : week, telling yourself that you can’t diet : now because you are too stressed out at : work, telling yourself that you never will : be able to lose weight so why try, telling : yourself that you can’t diet now because, : because, because------- : High Risk Activities : High risk activities are the activities that : we knowingly or unknowingly allow ourselves : to be drawn into where commitment can be : easily undermined. Examples: We accept a : luncheon invitation that we know will cause : us to not stay on our diet. We go to a : party and know we will really over eat : because the food is there and we are suppose : to be having fun. : Sabotage : Sabotage is the effect that others have on : your ability to maintain your commitment. : It is sad but true, that some people : sometimes even your loved ones, do not want : you to lose weight. Food is often used to : show love and care or to make one “feel : better” Valentine Candy is one example of : using food to show love. : It is easy to blame others for a failure of : your commitment, but in the end it is your : responsibility. How you look, how you feel : and what you eat is entirely up to you. : : WHAT ARE THE ANSWERS? : Tell yourself over and over again each day. : “I choose to lose weight today”, I deserve : to lose weight today”, “I will lose weight : today”. : For the next two weeks. Don’t accept : invitations to High Risk Activities and : after that only accept the ones that are the : most important to you. : Surround yourself with people that make you : feel good and who will support and encourage : you weight loss. : Spend time at our Motivation Support Board : at : : http://members5.boardhost.com/Cambridge-Diet/ : Return to http://www.cambridgediet.com/ : : : : : : :

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