Posted by Ruth Ann
on 10/28/2009, 8:00 am, in reply to "Feeling a little Frustrated"
72.220.181.245
Sandra,
Remember the 3rd & 4th day are the HARDEST.
You can take another serving or 2 or 4 half servings BUT DON'T TAKE THAT ONE BITE. Your period will add some extra water weight. You can do this. Keep going.
Hugs,
Ruthann
--Previous Message--
: Hi everyone, today is day 4 and I've been
: super good but this morning I'm feeling a
: little frustrated, I've only gone down
: 3.5lbs and in the past by this time I had
: gone down quite a bit more and that's what
: keeps me going through the extreme hunger.
: Aunt Flow is scheduled to visit tomorrow so
: I have to keep that in mind and realize that
: next week will be an even better week but I
: just had to share my frustration and work on
: just getting through one day at a time. So
: today's goal is to just get through day 4
: and that's it not think of anything past
: that. Good luck to everyone today and let's
: do it together. Love Sandra
:
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