Posted by Barb L on 4/10/2008, 8:55 pm, in reply to "Re: DAY 4 SSING"
71.209.113.153

Thanks Sandra! I think having it that early in the morn, I had all day to burn it off and besides it wasn't choc m&m's!!! Thanks for the wisdom! --Previous Message-- : Hi Barb..that's nothing, it's a v. healthy add : on you shouldn't feel bad at all about it, : you controlled your intake and you should be : v. proud of yourself. Sandra : : --Previous Message-- : Well, my ssing hasn't started out so good : this : morn, but it is early and I can burn off the : food that I ate. Woke up to being dizzy and : feeling like I was going to pass out. So had : my muffins and also some yogurt w/cherrios. : Feeling alittle better. Had to be honest : with all! I know the rest of the day will be : better and maybe have to walk alittle longer : and burn off what I had to eat. See ya in : the morn weigh in : : :

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Posted by ladymarvy on 4/10/2008, 10:30 am, in reply to "Re: DAY 4 SSING"
71.28.132.42

Barb you are still in the ketone state. As long as you don't take in more than what you will burn. you will burn that little cup of yogurt just sleeping, you burn 2.3 cal. for every min of sleep. and 2.5 cal for every min you sit and work on the computer, watch T.V, read. Your doing a great job. You listened to your body. And when it said I need help you gave it the help it needed. You can also be proud that you didnt binge. You stayed on track with your plan of being a more healthy you. Hope you have a bang up weigh in and beat all of us. You go girl. Marvy --Previous Message-- : Hi Barb..that's nothing, it's a v. healthy add : on you shouldn't feel bad at all about it, : you controlled your intake and you should be : v. proud of yourself. Sandra : : --Previous Message-- : Well, my ssing hasn't started out so good : this : morn, but it is early and I can burn off the : food that I ate. Woke up to being dizzy and : feeling like I was going to pass out. So had : my muffins and also some yogurt w/cherrios. : Feeling alittle better. Had to be honest : with all! I know the rest of the day will be : better and maybe have to walk alittle longer : and burn off what I had to eat. See ya in : the morn weigh in : : : 7 Characteristics for success in Cambridge. 1.Commitment 2.Healthy Ego 3.Listening Skills 4.Persistence 5.Humor 6.Enthusiasm. 7.Have Faith in yourself. Makes you Strong to Keep on to the Goal.

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