Posted by Barb L on 5/14/2008, 8:39 pm, in reply to "Day 1"
97.114.145.96

Sounds like day 1 went the way it should have for you! It will get better, so hang in there! You have the determination to make it happen!! --Previous Message-- : Hi all, : Day one went well, I did have a : horrible headache all day, but that could be : due to allergies. I was slightly hungry, but : it was manageable. I had a small tossed : salad with lowfat vinegerrette dressing for : my meal. I hope that I am on the right : track. :

 Post a Response

Posted by Lisa on 5/14/2008, 1:04 pm, in reply to "Day 1"
213.65.219.118

Hi Jodi, How exiting! Your day ONE!!!! The headaches come for me the first three days, this time I got through them by adding some diet coke and the caffeine helped me. But don't trade it for the water if you try that! Still have to have all the water... But once you are in full ketosis I don't think it will be a problem for you. Good luck, keep up the good work, take it one moment at a time... If you stick this out it will be so worth it! Love from Lisa --Previous Message-- : Hi all, : Day one went well, I did have a : horrible headache all day, but that could be : due to allergies. I was slightly hungry, but : it was manageable. I had a small tossed : salad with lowfat vinegerrette dressing for : my meal. I hope that I am on the right : track. :

 Post a Response

Posted by ladymarvy on 5/14/2008, 2:58 am, in reply to "Day 1"
71.31.208.98

You are doing very well. The headache will go away. It is your body adjusting. Be sure to go to the Cambridge site map and read all the information there. It has all the information you need to help you along the way. This first week you may see a really big drop in weight. Most of which will be water. Remember to drink 8, 8 oz glasses of water. On the Site map they have guide lines for water for those of us who have a lot more to loose. If you follow the guidelines that Cambridge set up you will not fail. And remember to have fun. You are on your way to a brand new You. It wont happen over night. But It will happen. Love you. Marvy --Previous Message-- : Hi all, : Day one went well, I did have a : horrible headache all day, but that could be : due to allergies. I was slightly hungry, but : it was manageable. I had a small tossed : salad with lowfat vinegerrette dressing for : my meal. I hope that I am on the right : track. :

 Post a Response