Posted by Nelliibaby on 12/21/2008, 8:21 am, in reply to "Hello Everyone!"
72.48.9.91

Hi Sonia! Welcome to the board. I'm sure you are going to do great. This is such a wonderful board, and so full of support! I am usually on more than this, but am in the process of moving. Just keep posting posting posting during good and bad days! I would definitely wait a bit and let your body get used to being on Cambridge before you add exercise. Then just add a little bit at a time. Again, welcome! Nelli --Previous Message-- : Hello Everyone, : I am so excited about this and I plan to : start on Sunday teh day after my party. I : cant start today because I have a big party : tomorrow here at my house and there will be : tons of great foods..(BAD FOOD : DESSERTS)lol.. I hope that I do as well as : everyone has. I have to lose 45 pounds.. I : hope I get some support from you all and : help on what to do as in workouts etc. : Well have a great weekend! : : original 238 started wooshers at 211 current 184 (lost 4 lbs this week) goal for march 176 *GOAL 170* (I am going to go lower once I hit this mark)

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Posted by elodiejane on 12/20/2008, 3:22 pm, in reply to "Hello Everyone!"
63.64.58.244

Great Sonia! You can lose those 45 pounds in no time. I've lost almost 70 since the 15th of September. I still have 60 to 70 more to go though. Like the others said post often, bad or good. This is a very supportive group of gals. It has been exceptionally quiet though. I think because of the upcoming holidays. This is a tough time of year to diet for anyone. Hope you can join our Monday weigh-in. We've been dubbed the wooshers. We measure and post our weight and hopefully our loses. I have done mostly sole source but am now adding small amounts of lean protein along with lots of salad type veggies to my soups and salads. Let us know what your plans are. Wooosh away! Elodie --Previous Message-- : Hello Everyone, : I am so excited about this and I plan to : start on Sunday teh day after my party. I : cant start today because I have a big party : tomorrow here at my house and there will be : tons of great foods..(BAD FOOD : DESSERTS)lol.. I hope that I do as well as : everyone has. I have to lose 45 pounds.. I : hope I get some support from you all and : help on what to do as in workouts etc. : Well have a great weekend! : : Grace for me! Not what I deserve.

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Posted by Sandra on 12/20/2008, 5:24 am, in reply to "Hello Everyone!"
71.126.132.246

Hi Sonia you are as cute as a button aren't you Welcome to the board, you can do it and this board is just fantastic and so full of support and help...just remember post a lot because it really helps keep you focused...you will be down 45lbs in no time Hugs. SAndra --Previous Message-- : Hello Everyone, : I am so excited about this and I plan to : start on Sunday teh day after my party. I : cant start today because I have a big party : tomorrow here at my house and there will be : tons of great foods..(BAD FOOD : DESSERTS)lol.. I hope that I do as well as : everyone has. I have to lose 45 pounds.. I : hope I get some support from you all and : help on what to do as in workouts etc. : Well have a great weekend! : :

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Posted by Barb L on 12/19/2008, 9:41 pm, in reply to "Hello Everyone!"
71.38.28.14

Welcome Sonia! You will do great as long as you stick to the plan. The board is pretty quite during the weekends and actually during the week also, I think it is cause of the holidays coming up. So post on your good days and your bad days. I would let your body get use to the change from doing Cambridge and then a week or two start exercising. I do walking for mine. Whatever works for you. Good luck! I wish I only had 45 to lose. I have about 100! But I will get there! And you will too! Hugs Barb --Previous Message-- : Hello Everyone, : I am so excited about this and I plan to : start on Sunday teh day after my party. I : cant start today because I have a big party : tomorrow here at my house and there will be : tons of great foods..(BAD FOOD : DESSERTS)lol.. I hope that I do as well as : everyone has. I have to lose 45 pounds.. I : hope I get some support from you all and : help on what to do as in workouts etc. : Well have a great weekend! : :

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