Posted by mishachez on 8/2/2009, 4:15 am, in reply to "ALL POSTERS & READERS "
98.166.87.131

hi ruthann, my name is misha, I have been doing CD sence march 26th, I have lost so far 47 lbs, I teater back and forth 1 or 2 lbs,, that fustrates me, I been a part of a diffrent suport group of CD ,, they are nice and all, BUT I think I would like to be a part of your group, it looks more active, I am struggling a lill bit this and last month, I been on vacation and then we had family here and its just been HELL to keep up w/, and also I am playing catch up w/ bills from the vacation and so I cant take 3 shakes a day bc I am trying to save them, so I take 1 or 2 the most in a day, I been hungry again bc I been replaceing a shake w/ a light something, maybe fruit or something, BUT I get full fast, but then I am hungry soon after again, I am so stressed again worring about gaining back weight, please can ya help,, give me some advice?? thank you so much, MISHA, --Previous Message-- : PLEASE DO JOIN! : : We started weigh ins on Monday because it : helps all dieters to be responsible for how : they do. It keeps you really working hard : to lose that weight when you know you will : be posting your weight loss on Monday. : Please post even if you don’t have a loss or : even if you have a gain. If you had a loss, : post the amount. If you had no loss or a : gain, you can just post didn’t do well, I’ll : try harder next week. You will get : encouragement to keep following your weight : loss plan. We are not critical of anyone : here. All of us know how hard it is to : diet!!!! : Weekends are hard and we sometimes over-eat : then. When you know you will posting your : weight to the Board on Monday sometimes it : helps you to not eat the 2nd piece of : whatever is tempting you. : WE ARE SO LUCKY TO HAVE TOMMY VOLUNTEER TO : DO THIS FOR EVERYONE. She is very kind an : generous to agree to give of her time to do : this. : : I have been providing this Board FREE for : over 5 years, and I know that those that do : the weigh ins do much better than those that : don't. : My very best wishes for your successful : weight loss. : Ruthann :

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Posted by cndy on 6/23/2009, 6:31 am, in reply to "ALL POSTERS & READERS "
99.52.161.245

Ruthann, Thank you for your kind words and all the inspiration you've shared. I appreciate this board and the fact that you have provided this free for 5 years. Thanks again.....without you and this wonderful board I could NOT have had the success that I have had! Thanks again! Cindy --Previous Message-- : PLEASE DO JOIN! : : We started weigh ins on Monday because it : helps all dieters to be responsible for how : they do. It keeps you really working hard : to lose that weight when you know you will : be posting your weight loss on Monday. : Please post even if you don’t have a loss or : even if you have a gain. If you had a loss, : post the amount. If you had no loss or a : gain, you can just post didn’t do well, I’ll : try harder next week. You will get : encouragement to keep following your weight : loss plan. We are not critical of anyone : here. All of us know how hard it is to : diet!!!! : Weekends are hard and we sometimes over-eat : then. When you know you will posting your : weight to the Board on Monday sometimes it : helps you to not eat the 2nd piece of : whatever is tempting you. : WE ARE SO LUCKY TO HAVE TOMMY VOLUNTEER TO : DO THIS FOR EVERYONE. She is very kind an : generous to agree to give of her time to do : this. : : I have been providing this Board FREE for : over 5 years, and I know that those that do : the weigh ins do much better than those that : don't. : My very best wishes for your successful : weight loss. : Ruthann :

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Posted by Nelliibaby on 3/6/2009, 11:17 pm, in reply to "ALL POSTERS & READERS "
72.234.245.245

I completely agree Ruthann, I know that when I weigh in every week I stick to it so much better. Actually I like to weigh myself every day but thats not for everyone. It just helps me stay accountable to myself. Nelli --Previous Message-- : PLEASE DO JOIN! : : We started weigh ins on Monday because it : helps all dieters to be responsible for how : they do. It keeps you really working hard : to lose that weight when you know you will : be posting your weight loss on Monday. : Please post even if you don’t have a loss or : even if you have a gain. If you had a loss, : post the amount. If you had no loss or a : gain, you can just post didn’t do well, I’ll : try harder next week. You will get : encouragement to keep following your weight : loss plan. We are not critical of anyone : here. All of us know how hard it is to : diet!!!! : Weekends are hard and we sometimes over-eat : then. When you know you will posting your : weight to the Board on Monday sometimes it : helps you to not eat the 2nd piece of : whatever is tempting you. : WE ARE SO LUCKY TO HAVE TOMMY VOLUNTEER TO : DO THIS FOR EVERYONE. She is very kind an : generous to agree to give of her time to do : this. : : I have been providing this Board FREE for : over 5 years, and I know that those that do : the weigh ins do much better than those that : don't. : My very best wishes for your successful : weight loss. : Ruthann : original 238 started wooshers at 211 current 184 (lost 4 lbs this week) goal for march 176 *GOAL 170* (I am going to go lower once I hit this mark)

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