Posted by motherdearest on 6/26/2009, 2:31 pm, in reply to "Day 3"
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it isn't cheating.... and I have added 1/3 of a banana to shakes when I have cramps but.... but...1/3 of banana will throw you out of ketosis sometimes... and a whole one always will... so it makes it harder. You might try a fruit w/ less carbs next time. --Previous Message-- : Hi There!! : : Day 2 was good - I had a banana with my oat : muffins...I hardly call that cheating. I : was okay, just cut up the banana and ate lil : peices of it with each bite. : : 247 :

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