Posted by gonnadoit on 8/3/2009, 9:25 pm, in reply to "Re: Gave up and ate last night"
70.41.23.138

Can't debate that! --Previous Message-- : That's really good to know that motherdearest. : You have been doing so great. I didn't do : well yesterday, we went to a buffet and it : threw me off. I need to stay away from : those places. So today I'm back at it. I : will make it. : --Previous Message-- : So far I can't seem to make one day all the : way through without eating. So if I do : that, then I know I won't want to add a meal : for as long as I can. Maybe I'll try to go : at this in a different way and low carb with : an atkins style approach and then ease into : the cambridge. Today would be good to start : that. The hubby will be home for 4 days and : I know he is gonna want to go out to eat and : Q. Well here goes day one Atkins : induction....I'll plan 4 days and I know : I'll get sick of it, then go to Cambridge. : Atkins is always fun at first, but just meat : gets boring to me. On second thought I : think I'll just combine the two right now : and work towards the SS. I'm able to make : the whole day it's just the nights. So I'll : start with me strengh and add to : it....Thanks for your encouragement CNDY and : mother....I hope to be SSing with you soon. : : --Previous Message-- : Gonna....Sissy's right! When it's time for : ya....you'll know! Be kind to yourself and : take one step at a time!! :-) : : Cindy : : --Previous Message-- : : I tried that last time. It didn't work for : me. I just got too hungry when I wasn't in : ketosis and just when I was back in... it : was almost time to eat food again.... : vicious cycle. I don't think your system : will make you stay on vlcd if you learn your : mistakes in your old pattern and you learn a : new way to eat. When you get to your goal : or after you have ss'd for a while you add : back one meal at a time. But... everyone : has to do what is right for them. I didn't : gain when we went to NY city and I ate a : very large amount of pizza from Lombardi's. : However... I suffered for 4 days before I : was back in ketosis and I was hungrier that : I ever am during the day (I usually only eat : one meal a day... never get hungry during : the day when not on cambridge). The first : few weeks of ssing were hard. I wanted to : eat even when I wasn't hungry... but now... : I don't get hungry and I don't ever just : want to eat for no reason...so I am happy. : NOW.... a couple of times I have gotten : really stressed and eaten (2 bags of m&ms... : idividual portion bags not lbers... but : still... it wasn't good). Anyway... you'll : figure out what works for you. Good luck. : --Previous Message-- : Well I'm trying again today to just SS. I : want to do this at least during the week. : Once I can really get on board. : I will see if eating a meal on the week-end : blows me off the boat. I don't want my : system to reset and always have to eat to : low calorie.... : : : : : : : : :

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Posted by motherdearest on 8/3/2009, 11:00 am, in reply to "Re: Gave up and ate last night"
12.192.233.192

I will not even go to a buffet anymore. It isn't good for anyone in your family. My kids love the buffets.... but no more... sets them up to be overweight later in life! --Previous Message-- : That's really good to know that motherdearest. : You have been doing so great. I didn't do : well yesterday, we went to a buffet and it : threw me off. I need to stay away from : those places. So today I'm back at it. I : will make it. : --Previous Message-- : So far I can't seem to make one day all the : way through without eating. So if I do : that, then I know I won't want to add a meal : for as long as I can. Maybe I'll try to go : at this in a different way and low carb with : an atkins style approach and then ease into : the cambridge. Today would be good to start : that. The hubby will be home for 4 days and : I know he is gonna want to go out to eat and : Q. Well here goes day one Atkins : induction....I'll plan 4 days and I know : I'll get sick of it, then go to Cambridge. : Atkins is always fun at first, but just meat : gets boring to me. On second thought I : think I'll just combine the two right now : and work towards the SS. I'm able to make : the whole day it's just the nights. So I'll : start with me strengh and add to : it....Thanks for your encouragement CNDY and : mother....I hope to be SSing with you soon. : : --Previous Message-- : Gonna....Sissy's right! When it's time for : ya....you'll know! Be kind to yourself and : take one step at a time!! :-) : : Cindy : : --Previous Message-- : : I tried that last time. It didn't work for : me. I just got too hungry when I wasn't in : ketosis and just when I was back in... it : was almost time to eat food again.... : vicious cycle. I don't think your system : will make you stay on vlcd if you learn your : mistakes in your old pattern and you learn a : new way to eat. When you get to your goal : or after you have ss'd for a while you add : back one meal at a time. But... everyone : has to do what is right for them. I didn't : gain when we went to NY city and I ate a : very large amount of pizza from Lombardi's. : However... I suffered for 4 days before I : was back in ketosis and I was hungrier that : I ever am during the day (I usually only eat : one meal a day... never get hungry during : the day when not on cambridge). The first : few weeks of ssing were hard. I wanted to : eat even when I wasn't hungry... but now... : I don't get hungry and I don't ever just : want to eat for no reason...so I am happy. : NOW.... a couple of times I have gotten : really stressed and eaten (2 bags of m&ms... : idividual portion bags not lbers... but : still... it wasn't good). Anyway... you'll : figure out what works for you. Good luck. : --Previous Message-- : Well I'm trying again today to just SS. I : want to do this at least during the week. : Once I can really get on board. : I will see if eating a meal on the week-end : blows me off the boat. I don't want my : system to reset and always have to eat to : low calorie.... : : : : : : : : :

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