Posted by Dragonfly on 9/6/2009, 9:35 am, in reply to "Starting Advice"
75.84.20.42

I do not have extra advice to give from those who have already posted. I just wanted to wish you and your wife the best of luck on this journey. Doing it together will make your journey that much easier as you cansupport one another. My thoughts will be with you both. Dragonfly --Previous Message-- : I am from Houston Texas. : I Must loose 73 pounds urgently, as a : warning from my doctor and also my daughter : is getting married early in December. : : My wife needs to loose about 140 pounds. : : We have a treadmill and an elyptical walker. : : We are planning to start on the 30 day 420. : : What do we do and what can we expect. Should : we go to the gymnasium immediately? : : Thank you! : :

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Posted by motherdearest on 9/5/2009, 8:52 am, in reply to "Starting Advice"
24.127.68.11

Start off w/ as many miles as you can do on your home machines... at a relaxed pace... don't over due til you get through the food w/d ...better known as going into ketosis... at that time you can push yourself a little harder... the first week or 2 you feel worse...then you feel incredible! You can gradually add more and more aerobic exercise... but don't weight lift till you are closer to you goal and have added back one meal a day...at least! Good luck again! --Previous Message-- : I am from Houston Texas. : I Must loose 73 pounds urgently, as a : warning from my doctor and also my daughter : is getting married early in December. : : My wife needs to loose about 140 pounds. : : We have a treadmill and an elyptical walker. : : We are planning to start on the 30 day 420. : : What do we do and what can we expect. Should : we go to the gymnasium immediately? : : Thank you! : :

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Posted by motherdearest on 9/5/2009, 8:50 am, in reply to "Starting Advice"
24.127.68.11

Hey...good luck. Men have much faster success than women on this diet. My parents both lost 60lbs in the 80s on it but my dad (oh... and they did it in 60days) was able to eat food everyday. I have been sole sourcing since May 2nd. I have only loss 65lbs but I look like I have lost a lot more than that. I have cheated w/ a meal for a bday and when we went to new york city... but I try not to cheat at all. However, I am under incredible stress which is slowing down the weight loss... but it will pick back up and I'll drop the last 20lbs! --Previous Message-- : I am from Houston Texas. : I Must loose 73 pounds urgently, as a : warning from my doctor and also my daughter : is getting married early in December. : : My wife needs to loose about 140 pounds. : : We have a treadmill and an elyptical walker. : : We are planning to start on the 30 day 420. : : What do we do and what can we expect. Should : we go to the gymnasium immediately? : : Thank you! : :

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Posted by Mia on 9/5/2009, 5:35 am, in reply to "Starting Advice"
83.109.45.185

Hello Pieter, No, you should not go to the Gym immediately... Look what I wrote as an response to the post called "Lost and skeptical". Focus on the diet and start walking each day in the beginning. Good luck! Mia. --Previous Message-- : I am from Houston Texas. : I Must loose 73 pounds urgently, as a : warning from my doctor and also my daughter : is getting married early in December. : : My wife needs to loose about 140 pounds. : : We have a treadmill and an elyptical walker. : : We are planning to start on the 30 day 420. : : What do we do and what can we expect. Should : we go to the gymnasium immediately? : : Thank you! : :

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