Posted by Dragonfly on 9/15/2009, 8:40 pm, in reply to "Re: Good Evening All 9/15"
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You are SO funny. That is so true. The really sad, I mean really sad thing is..... I would often rather do my bills than go exercise. YIKES, that's bad. On a good note though, the best exercise I have ever found is when i am out with someone. My boyfriend takes me for long bike rides and I get a great work out but dont notice. And last night, I went walking with a neighbor, we had so much fun talking the whole time we didn't realize we walked for 45 min to and hour. Those are the best things to do. Find a buddy to walk with if you can. Take care Miss Sonya --Previous Message-- : Ahhh yuck a treadmill you know ive found that : mine works wonderfully to hang laundry on to : dry lol. I did the same thing in the : begining if I was STARVING i would eat 2 or : 3 slices of lunch meat and the burning in my : stomach would go away. I think thats ok as : long as u have your shakes to. If you come : up with a physical activity thats fun let me : know. Because there are 9 million things id : rather do then excersize lol. : : --Previous Message-- : Just wanted to see how everyone is doing. : Let : you all know that I am here, with Miss Sonya : B. We kep seeing if we can get a bite on : board and not much action these days, LOL. : It's ok, I will just keep on a babbling : until someone tells me to stop. : : I had a great SSing day today. I have been : in ketosis for a while now and hope to : remain there. OK, well I guess my SSing : isn't like some, actually it hasn't been : true at all. I have 2-3 shakes a day. But : some days, like today, I wanted to eat. So : I will have some turkey lunch meat and a : slice of provolone cheese with a tomatoe : slice. I calculate it all and it ends up : being more protien and less carbs than the : shake. SO I am ok. HOWEVER!!!!!! I do not : reccommend this. I know that the shakes are : more balanced overall and better for you if : you are SSing. I just do this once in a : while and tonight was one of those days. : : I also started working out again. 32 : minutes on the treadmill and 30 minutes on : the Total Gym. I feel very good. I : definately can tell I am in the 500 calorie : a day mode. It is good to exercise but I do : not have quite the stamina as before with : more food in me. : : I'm ok with that though, because I need to : lose this weight. It will make my physical : activities so much funner in the future. : : OK, see ya all later gals. Take Care, and : try to stick with it. : : TOU, : Dragonfly : : :

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