Posted by Dragonfly on 9/17/2009, 12:33 pm, in reply to "Re: YEAH down 1.5!"
75.84.20.42

THANKS, it was nice of you to applaude! Df --Previous Message-- : Yay for you good job girl. Youll be there in : no time. : : --Previous Message-- : Good Morning Everyone, : Well I have good and bad news. I guess I'll : start with the bad. I woke up this morning : and my ankle had a good size twing going on : inside of it. I have been going to Physical : Therapy to get my ankle strength back and : doing specific ankle exercises. Yesterday I : thought if 10 rps were good 20 would be : beter so I pushed myself. Unfortunately I : pushed a little to hard. I see my therapist : again tonight so hopefully he will get me : back on track. : : Good news is that I am down to 203. lost 1 : 1/2 lbs last night. I am getting there, to : be in the 100's and I am excited about that. : This is the longest I have stuck to this : diet in a very long time. I am so glad I : have. : : Have a great day everyone, : Dragonfly : : :

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