Posted by Susie on 11/6/2009, 5:18 am, in reply to "How To Lose Weight"
98.166.29.19

Wow! Awesome stuff, Ruthann! I will print this and put it up on my wall when I get home from this trip! Thanks! ~Susie --Previous Message-- : HOW TO LOSE WEIGHT : Some Suggestions to Help You : : 1. Drink 8, 8 oz. glasses of water or more : each day. : : 2. Give yourself a small reward for each 1 : pound you lose. You could place $1.00 in a : jar for every pound you lose. Spend the : money on something you want. (You don’t have : to need it!) : : 3. Try to be in control of everything you : eat. Try not to put food in your mouth : without first thinking: “Do I really want : this? Am I really all that hungry?” : : 4. Take your Cambridge 3 times a day even : if you are adding additional food. : : 5. If you are adding additional food, have : your Cambridge ½ hour before you eat it. : : 6. When you go out to eat, always have : Cambridge ½ hour before you leave. : : 7. Carry a fat picture of you to look at : when you’re tempted to over-eat or binge, or : a thin picture of you, or a picture of : someone that has a body like you would like : to have. Whatever works best for you? : : 8. Avoid people who urge you to eat or who : make you feel sad or uncomfortable, or very : negative people. : : 9. Don’t tempt yourself to eat by having : your favorite fattening food in the house, : and don’t fix your favorite foods for the : rest of the family. : : 10. If you eat more than you plan, don’t : say mean, hateful things to yourself. Say, : I don’t have to be perfect, no one is : perfect. I can lose weight. I’ll keep trying : and not give up. : : 11. Try on something that is too tight each : week to see how you’re doing. : : 12. When you do well, complement : yourself!!!!! You don’t hesitate to : criticize yourself if you don’t do well. : : 13. Read this frequently. : : Ruthann : : ******************************************** : Ruthann & Bob Morris : Email camrdiet@cox.net : Web Site : http://www.cambridgediet.com/ : Message Board : http://members5.boardhost.com/Cambridge-Diet/ : 1-800-427-5885 : : : :

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Posted by sdanzig on 10/27/2009, 5:45 am, in reply to "How To Lose Weight"
173.79.131.17

Thanks Ruthann, I have my original 197lb picture hanging on my fridge at all times, ofcourse I have to hide it whenever we get visitors LOL but it reminds me on a daily basis. Thanks so much for your continued support of all of us. Love Sandra --Previous Message-- : HOW TO LOSE WEIGHT : Some Suggestions to Help You : : 1. Drink 8, 8 oz. glasses of water or more : each day. : : 2. Give yourself a small reward for each 1 : pound you lose. You could place $1.00 in a : jar for every pound you lose. Spend the : money on something you want. (You don’t have : to need it!) : : 3. Try to be in control of everything you : eat. Try not to put food in your mouth : without first thinking: “Do I really want : this? Am I really all that hungry?” : : 4. Take your Cambridge 3 times a day even : if you are adding additional food. : : 5. If you are adding additional food, have : your Cambridge ½ hour before you eat it. : : 6. When you go out to eat, always have : Cambridge ½ hour before you leave. : : 7. Carry a fat picture of you to look at : when you’re tempted to over-eat or binge, or : a thin picture of you, or a picture of : someone that has a body like you would like : to have. Whatever works best for you? : : 8. Avoid people who urge you to eat or who : make you feel sad or uncomfortable, or very : negative people. : : 9. Don’t tempt yourself to eat by having : your favorite fattening food in the house, : and don’t fix your favorite foods for the : rest of the family. : : 10. If you eat more than you plan, don’t : say mean, hateful things to yourself. Say, : I don’t have to be perfect, no one is : perfect. I can lose weight. I’ll keep trying : and not give up. : : 11. Try on something that is too tight each : week to see how you’re doing. : : 12. When you do well, complement : yourself!!!!! You don’t hesitate to : criticize yourself if you don’t do well. : : 13. Read this frequently. : : Ruthann : : ******************************************** : Ruthann & Bob Morris : Email camrdiet@cox.net : Web Site : http://www.cambridgediet.com/ : Message Board : http://members5.boardhost.com/Cambridge-Diet/ : 1-800-427-5885 : : : :

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