Posted by Az Pam on 11/10/2009, 8:22 am, in reply to "If you Need Help Please Read "
76.178.121.141

This is good thanks so much for your support and help Pam --Previous Message-- : Please some of you respond. Even if all you : say I read it. It is discouraging for me to : try to help when no one, or only one person : acknowledges my post to help all of you. It : makes me tempted to quit trying and : discontine the board. : : HOW TO REDUCE YOUR WEIGHT : A Step By Step Plan : : When YOU decide you’re going to reduce your : weight, follow these steps. : : 1st YOU MAKE THE CHOICE to reduce your : weight. : : 2nd YOU DECIDE when you will start your : weight loss plan. : : 3rd YOU DECIDE what plan will work best for : you. : : 3rd YOU MUST BELIEVE YOU CAN & will : reduce you weight. Tell yourself over and : over again that YOU CAN DO THIS AND YOU : WILL!!!!!!!!! : : Tell yourself many times each day: : : I choose to lose weight today. : I deserve to lose weight today. : I will lose weight today. : : When possible, saying these things out loud : while looking in a mirror will re-enforce : your weight loss decision. Of course you can : say them to yourself any time you need or : want to. : : 4TH YOU CHOOSE THE ACTIONS that you will do : to reduce your weight. WANTING TO LOSE : WEIGHT WILL NOT DO IT! YOU HAVE TO DO THE : ACTIONS YOU CHOOSE TO MAKE IT : HAPPEN!!!!!!!!!!!!! Choose some below or : choose your own and then do them : CONSITENTLY, ALWAYS, OR as much as you : possibly can!! No one is perfect, but try to : be as perfect and you can be. : : 1. Take 3 or 4 servings of Cambridge each : day whether you add food or not. : 2. Drink at least 8 glasses of water each : day. : 3. Do some form of exercise that you like at : least 3 times a week. : 4. Avoid situations and people that will : tempt you to eat. : 5. Surround yourself with people who support : your weight loss goals. : 6. If you are adding additional food, choose : low fat, low calorie foods that you like. : 7. Decide how many calories you will add : each day. 400 to 800 : 8. Count & write down the number of : calories you consume each day. : 9. Do your very best to not eat more : calories than you decided to add. : 10. Start & end each day by telling : yourself good and positive things about : yourself. : 11. Reward yourself with small rewards as : you lose weight. : 12. Visit our Message Board when you need : encouragement & suggestions. : : NEVER GIVE UP. I KNOW IT IS HARD TO DIET!! : YOU CAN SCREW UP AND EAT LIKE CRAZY, BUT YOU : CAN'T GIVE UP. MAKE THIS A RULE FOR : YOURSELF!!!!!!!!!!! : :

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Posted by Susie on 11/6/2009, 5:20 am, in reply to "If you Need Help Please Read "
98.166.29.19

Ruthann, thank-you for this wonderful post. I will be printing it when I get back into town, and starting back on to Cambridge soon! --Previous Message-- : Please some of you respond. Even if all you : say I read it. It is discouraging for me to : try to help when no one, or only one person : acknowledges my post to help all of you. It : makes me tempted to quit trying and : discontine the board. : : HOW TO REDUCE YOUR WEIGHT : A Step By Step Plan : : When YOU decide you’re going to reduce your : weight, follow these steps. : : 1st YOU MAKE THE CHOICE to reduce your : weight. : : 2nd YOU DECIDE when you will start your : weight loss plan. : : 3rd YOU DECIDE what plan will work best for : you. : : 3rd YOU MUST BELIEVE YOU CAN & will : reduce you weight. Tell yourself over and : over again that YOU CAN DO THIS AND YOU : WILL!!!!!!!!! : : Tell yourself many times each day: : : I choose to lose weight today. : I deserve to lose weight today. : I will lose weight today. : : When possible, saying these things out loud : while looking in a mirror will re-enforce : your weight loss decision. Of course you can : say them to yourself any time you need or : want to. : : 4TH YOU CHOOSE THE ACTIONS that you will do : to reduce your weight. WANTING TO LOSE : WEIGHT WILL NOT DO IT! YOU HAVE TO DO THE : ACTIONS YOU CHOOSE TO MAKE IT : HAPPEN!!!!!!!!!!!!! Choose some below or : choose your own and then do them : CONSITENTLY, ALWAYS, OR as much as you : possibly can!! No one is perfect, but try to : be as perfect and you can be. : : 1. Take 3 or 4 servings of Cambridge each : day whether you add food or not. : 2. Drink at least 8 glasses of water each : day. : 3. Do some form of exercise that you like at : least 3 times a week. : 4. Avoid situations and people that will : tempt you to eat. : 5. Surround yourself with people who support : your weight loss goals. : 6. If you are adding additional food, choose : low fat, low calorie foods that you like. : 7. Decide how many calories you will add : each day. 400 to 800 : 8. Count & write down the number of : calories you consume each day. : 9. Do your very best to not eat more : calories than you decided to add. : 10. Start & end each day by telling : yourself good and positive things about : yourself. : 11. Reward yourself with small rewards as : you lose weight. : 12. Visit our Message Board when you need : encouragement & suggestions. : : NEVER GIVE UP. I KNOW IT IS HARD TO DIET!! : YOU CAN SCREW UP AND EAT LIKE CRAZY, BUT YOU : CAN'T GIVE UP. MAKE THIS A RULE FOR : YOURSELF!!!!!!!!!!! : :

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Posted by gonnadoit on 11/4/2009, 7:00 pm, in reply to "If you Need Help Please Read "
70.41.23.138

Great Post RuthAnn --Previous Message-- : Please some of you respond. Even if all you : say I read it. It is discouraging for me to : try to help when no one, or only one person : acknowledges my post to help all of you. It : makes me tempted to quit trying and : discontine the board. : : HOW TO REDUCE YOUR WEIGHT : A Step By Step Plan : : When YOU decide you’re going to reduce your : weight, follow these steps. : : 1st YOU MAKE THE CHOICE to reduce your : weight. : : 2nd YOU DECIDE when you will start your : weight loss plan. : : 3rd YOU DECIDE what plan will work best for : you. : : 3rd YOU MUST BELIEVE YOU CAN & will : reduce you weight. Tell yourself over and : over again that YOU CAN DO THIS AND YOU : WILL!!!!!!!!! : : Tell yourself many times each day: : : I choose to lose weight today. : I deserve to lose weight today. : I will lose weight today. : : When possible, saying these things out loud : while looking in a mirror will re-enforce : your weight loss decision. Of course you can : say them to yourself any time you need or : want to. : : 4TH YOU CHOOSE THE ACTIONS that you will do : to reduce your weight. WANTING TO LOSE : WEIGHT WILL NOT DO IT! YOU HAVE TO DO THE : ACTIONS YOU CHOOSE TO MAKE IT : HAPPEN!!!!!!!!!!!!! Choose some below or : choose your own and then do them : CONSITENTLY, ALWAYS, OR as much as you : possibly can!! No one is perfect, but try to : be as perfect and you can be. : : 1. Take 3 or 4 servings of Cambridge each : day whether you add food or not. : 2. Drink at least 8 glasses of water each : day. : 3. Do some form of exercise that you like at : least 3 times a week. : 4. Avoid situations and people that will : tempt you to eat. : 5. Surround yourself with people who support : your weight loss goals. : 6. If you are adding additional food, choose : low fat, low calorie foods that you like. : 7. Decide how many calories you will add : each day. 400 to 800 : 8. Count & write down the number of : calories you consume each day. : 9. Do your very best to not eat more : calories than you decided to add. : 10. Start & end each day by telling : yourself good and positive things about : yourself. : 11. Reward yourself with small rewards as : you lose weight. : 12. Visit our Message Board when you need : encouragement & suggestions. : : NEVER GIVE UP. I KNOW IT IS HARD TO DIET!! : YOU CAN SCREW UP AND EAT LIKE CRAZY, BUT YOU : CAN'T GIVE UP. MAKE THIS A RULE FOR : YOURSELF!!!!!!!!!!! : :

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Posted by sdanzig on 11/4/2009, 1:57 pm, in reply to "If you Need Help Please Read "
173.79.131.17

HI Ruthann, thank you for this posting, I find myself loosing hope so many times and I just have to remind myself that I can do and it's going to take some will power on my part but that I have to just commit once and for all, so you are right, pick a date, commit to that date and stick with it... Thank you for your constant encouragement love Sandra --Previous Message-- : Please some of you respond. Even if all you : say I read it. It is discouraging for me to : try to help when no one, or only one person : acknowledges my post to help all of you. It : makes me tempted to quit trying and : discontine the board. : : HOW TO REDUCE YOUR WEIGHT : A Step By Step Plan : : When YOU decide you’re going to reduce your : weight, follow these steps. : : 1st YOU MAKE THE CHOICE to reduce your : weight. : : 2nd YOU DECIDE when you will start your : weight loss plan. : : 3rd YOU DECIDE what plan will work best for : you. : : 3rd YOU MUST BELIEVE YOU CAN & will : reduce you weight. Tell yourself over and : over again that YOU CAN DO THIS AND YOU : WILL!!!!!!!!! : : Tell yourself many times each day: : : I choose to lose weight today. : I deserve to lose weight today. : I will lose weight today. : : When possible, saying these things out loud : while looking in a mirror will re-enforce : your weight loss decision. Of course you can : say them to yourself any time you need or : want to. : : 4TH YOU CHOOSE THE ACTIONS that you will do : to reduce your weight. WANTING TO LOSE : WEIGHT WILL NOT DO IT! YOU HAVE TO DO THE : ACTIONS YOU CHOOSE TO MAKE IT : HAPPEN!!!!!!!!!!!!! Choose some below or : choose your own and then do them : CONSITENTLY, ALWAYS, OR as much as you : possibly can!! No one is perfect, but try to : be as perfect and you can be. : : 1. Take 3 or 4 servings of Cambridge each : day whether you add food or not. : 2. Drink at least 8 glasses of water each : day. : 3. Do some form of exercise that you like at : least 3 times a week. : 4. Avoid situations and people that will : tempt you to eat. : 5. Surround yourself with people who support : your weight loss goals. : 6. If you are adding additional food, choose : low fat, low calorie foods that you like. : 7. Decide how many calories you will add : each day. 400 to 800 : 8. Count & write down the number of : calories you consume each day. : 9. Do your very best to not eat more : calories than you decided to add. : 10. Start & end each day by telling : yourself good and positive things about : yourself. : 11. Reward yourself with small rewards as : you lose weight. : 12. Visit our Message Board when you need : encouragement & suggestions. : : NEVER GIVE UP. I KNOW IT IS HARD TO DIET!! : YOU CAN SCREW UP AND EAT LIKE CRAZY, BUT YOU : CAN'T GIVE UP. MAKE THIS A RULE FOR : YOURSELF!!!!!!!!!!! : :

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