
Posted by Elly on February 3, 2010, 12:34 pm
136.8.152.12
Hi Trotters!
After nearly 5 months of resting due to an IT band injury, I think I'm nearly ready to return to the club.
I'm not as fit as I was, and would like to know what the beginners do at the moment, distance and pace?
Can someone please let me know, thanks!


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