As much as I know the benefits of good nutrition & the cons of drinking/smoking whatever...you have to factor in quality of life. I drink the #### out of coconut water...the first one I had tasted like someone left a dirty sock in my glass...now im hooked, acquired tastes are the best. That includes bourbon & gin straight...one of my favorite breakfasts is ezekial cereal with some cheerios mixed in, ma mushy overripe banana sliced in & ciconut milk. better sex, better workouts...but im not a purist...i drink beer, bourbon, gin, vodka, campari...but if I crave a cheeseburger I hit it. So I die @ 75 instead of 80. Or hell @ 42 in a plane crash or bar fight...#### it...if it works ride it. & go vikes, god damn, turn this ship around...
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