Posted by grapplers gym on 2/3/2007, 10:10 am
66.25.60.128

Here is a hardcore conditioning drill using your bodyweight only. We added the power sports trainer to really push ourselves as you will see in the clip. This is a great drill for coaches who are looking for training programs that will test mental toughness as well as increase cardio levels... http://www.grapplersgym.com/zac%20partner%202.wmv Perform each exercise then switch with zero rest... * sprawl to double leg pick up - 30 Sec * knees to arm pit from clinch - 60 Sec * Pummling - 30 Sec * Double Leg Lift's - 30 Sec * Pummling - 30 Sec * Double leg lifts's - 30 Sec * Pummling - 30 Sec * sprawl to double leg pick up - 30 Sec * Pummling - 30 Sec * Partner Carries - 60 sec Mike www.grapplersgym.com www.grapplersnutrition.com