Posted by Marla on 3/19/2002, 1:07 pm Fast Food Selection Arby's - BBQ Chicken Sandwich - grilled Carl's Jr. BBQ Chicken Sandwich Chick-fil-A Chargrilled Chicken Sandwiches El Pollo Loco El Pollo Bowl (chicken breast, rice and beans); just under 500 Hardee's Pancakes Jack in the Box Chicken Teriyaki Bowl (580 calories) McDonald's Pancakes Wendy's Grilled Chicken Sandwich
Fast Food Selection
Posted by Marla on 3/19/2002, 10:07 am
198.30.115.155
Most food selections are under 400 calories and 30% fat
Roast Chicken Sandwich - deluxe light (less than 300 calories)
Roast Turkey Sandwich - deluxe light (less than 300 calories)
Roast Beef Sandwich - deluxe light (less than 300 calories)
Baked Plain Potato
Jamocha or Vanilla Shake - regular (360-384)
Baked Potato - plain
Famous Star (plain, no mayo or sauce......use ketchup)
Chick-n-Q
Chicken Sandwich Deluxe
Chick-n-Strips, 4 pieces
Chicken Soup (110 calories)
calories
2 Piece Grilled Chicken Dinner with rice and beans; just over 500
calories
Taco El Carbon
Grilled Chicken Sandwich
Chicken Leg
mashed potato, 4oz. (70calories)
Baked Beans, 5 oz. (170 calories)
Cool Twist Cone (170 calories)
Cool Twist Sundae, Strawberry (210 calories)
Vanilla Shake ( 350 calories)
Chicken Fijita Pita
Apple Bran Muffin
McGrilled Chicken Sandwich (no mayo, use sweet and sour or honey
mustard sauce)
Fries - small (210 calories, 42% fat)
Soft Serve Ice Cream (150 calories)
Chicken Fajita Pita
Baked Potato
Fries - small (260 calories, 45% fat)
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