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Posted by Cassie on 3/16/2010, 11:20 am, in reply to "preventive exercises"
72.222.129.179
Hi, Subha,
Here's a page about exercise for those at risk for lymphedema, and near the bottom of the page are links to other options. My own favorite is the Lebed exercise DVD, which is linked on this page also:
http://www.stepup-speakout.org/Exercise_and_lymphedema.htm
Hope that helps -- feels good to get back in shape and active again!
Cassie
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