Nia is a fusion of dance, martial arts and conscious movement done to glorious music, that leaves you feeling fit and free!
I am a certified Nia instructor with many year's experience in the wellness and fitness fields (see www.InnerMoves.com and FB page Nia with Dhyana). I am happy to help you with your goals!
Come any time. All levels of fitness can move to heal.
9:30-10:30am Saturdays and Tuesdays at Casa Luz, 75 Boca del Rio