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Nia foot focus 9:30am Saturday and Tuesday
Posted by Dhyana on February 9, 2018, 6:10 pm
This week's lively Nia routine "U" will focus on having fun with your feet - feet are the key to alignment and comfort of the knees, hips and low back.
Nia is a fusion of dance, martial arts and yoga, done to glorious music, that leaves your feeling fit and free!
Saturdays and Tuesdays 9:30-10:30am in the studio palapa of Casa Luz, 75 Boca del Rio
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Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.