I love the music, as well as the 5 Stages theme of developing from embryonic to dancing.
Nia has been called the exciting aerobic cousin of Yoga! Combining the energies of dance arts, martial arts and healing arts, it ends in yogic Floorplay. It's the perfect vehicle to share my 30 year passion of teaching movement, dance, yoga, meditation, energy work and community connection.
Wear clothing you can stretch and sweat in, and bring water!
If you have more questions take a look at the Nia page on my website: https://www.innermoves.com/niah-1/
or email me: Dhyana@InnerMoves.com