We will have a short meditation and then discuss what we would like to do in this group. As you know Casa Luz already has a silent 45 minute meditation twice a week, so this one will have a different format, created by the group and their preferences..
Those of you who are meditators know there are lots of options. Here are some things we can consider:
a) silent and/or guided meditation (if guided, by us or an on line teacher or both)
b) type of meditation and for how long
c) teaching of meditations? Which? Some of us are teachers
d) leadership- shared?
e) wisdom teachings included with discussion?
f) procedural matters such as when to meet, how often, and for how long
g) include inquiry?
h) watch non-dual teachers on line such as Mooji, Rupert Spira
i) a set structure or a varied structure depending on the leader that week
And anything else you can think of.
Looking forward to seeing many of you tomorrow.
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