Posted by Yvonne on 3/21/2008, 12:59 pm, in reply to "Day 75, not happy with results the past 2 weeks"
68.197.232.X
Hi, Ruth:
The reason you haven't lost weight as fast as you would have liked is that you have changed your routine of exercising. If you think about it, that's the only thing that has changed.
Your body is plateauing which is a natural occurrence. DON'T LOOK AT THE SCALE!! It discourages you from what you have as expectations. JUST KEEP GOING. You are doing FANTASTIC!!
Don't let the scale be your judge and jury. It has sabotaged so many diets because folks get disappointed and start back to their old ways.
63 pounds in 75 days!!! Are you kidding? I (and many others) would kill to have that kind of weight loss. Just stay with Cambridge and perhaps weigh every month. In the meantime, while your equipment is being repaired, either jump rope or walk. That helps a lot of folks and you don't need equipment to do the cardio (fat burning) exercises.
KEEP UP THE GOOD WORK!! You are doing GREAT!! Don't let the scale throw you off balance.
Responses: