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Posted by Becky on 4/29/2008, 8:29 am
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I don't sole source, I add a meal... but today my ketostix showed that I have a small amount of ketones.... How do I keep myself in ketosis once I get there?? I am a little surprised to see that I got there without SSing or low carbing, and I don't want to get out of it. At night I have a salad with fat free italian dressing and romaine lettuce along with a chicken breast or fish.
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