Posted by Yvonne on 5/7/2008, 3:55 pm, in reply to "Re: WASSUP, FOLKS!!"
68.197.232.X
Molly:
Not only do I go to the gym. I have an Italian stallion to train me. Not to brag, he has been my personal trainer since 1998. We train three times a week. However, he has ALWAYS told me, "99% of weight loss is the DIET, not what we do here at the gym." He is absolutely correct. In the past, I would finish the gym and mosey on by Dairy Queen for a shake because "I deserved it". 
Although I have not lost the weight I was supposed to lose, he has kept me "in the game" by firming up whatever muscle lies beneath the avalanche of fat.
Size 8, eh? Good for you!! That's the size I want to be. So I am shakin' and walking.
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