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Posted by Pam T on 6/30/2009, 3:10 pm, in reply to "Happy Fourth of July"
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Health living really is the best path to freedom. Being out of pain and just about to my ultimate goal weight is the greatest sense of freedom I have ever experienced. I wish everyone could feel as good as I do right now.
The 4th is like all other holidays, food...food...and more food! It is up to each of us to make choices not based on others expectations, but on what is best for ourselves. Don't bend to pressure from family or friends when they try to convince you that you need that potato salad or that hot dog. You know better. What you need to do is keep your priorities in check and remember that this day will pass like all others and you can wake up on the 5th of July either full of regret, or full of confidence and a sense of accomplishment. It's completely up to you!
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