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Posted by Pam T on 8/10/2009, 8:34 am, in reply to "Re: Day 3"
97.117.57.X
Grain is the main cause of obesity in this country mainly due to the food guide pyramid and the junk food industry. Grain will cause weight gain like no other food group and it doesn't matter if it is whole grain either. We would all be better off drastically limiting grains, especially if you are insulin resistant or diabetic.
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