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Posted by Pam T on 8/27/2009, 8:59 am, in reply to "New Trail and New Y membership!"
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I never thought I would be a gym rat either or someone that LOOKED for ways to exercise, but I am! It has completely changed my life and I wish I had caught the bug years earlier. It really begins in childhood. The habits we learn from our parents, or that we teach our own children tend to stick. It has to be as much a part of your life as brushing your teeth or bathing. Exercise and diet are the key to a healthy life. Too many people abuse their bodies and then run to the doctor for answers or meds. It's simple. Live healthy, be healthy. Abuse your health and you are your own victim.
I have a walking/bike path right across the river from my back yard and I watch the parade of people go by all day. I never walk there because I prefer the gym, but I think this weekend I will make a point of walking to the lake. Thanks for the inspiration!
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