EFT is Emotional Freedom Therapy and is pretty much based on the principles of acupuncture and acupressure. EFT is also known as "tapping" because you use a tapping technique with your hands and fingers to help restore energy (physical or emotional) balance to your body.
Pam has a website listed above and there are many more on the internet. And the best part is that you can learn it for FREE!
I noticed a difference after I did it the second time. Give it a try and see what you think--it's free.
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