Hi Jojo. Good job on your 11 lbs loss! That is great in only 1 week. No other diet will give you those results.
As for exercise, it varies with people. Some don't, some do very little and some just do a lot (Yvonne)
Personally, I have to be active, otherwise I'll be less motivated and think of food lol...
You should try it... it won't hurt!
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