I weighed myself this morning just to have a starting point-I will take measurements later.
A case of Cambridge Dutch Chocolate Original arrived yesterday. That was an incentive purchase to encourage my commitment and with 3 a day that's 6 weeks of commitment to look forward to.
Today won't be easy but I know I am on the road to better health. Many positive rewards are in my future if I stay on track. My knees will feel better. My clothes will grow loose. I can fit into a booth at a restaurant more comfortably. My blood pressure will improve. My A1C numbers will look better. I won't be the fattest person in the room. I used to feel I needed to be skinny , skinny to be happy with myself. That has changed. I would be happy to be in "average" or just "overweight".
I will report in this evening just to help myself stay on track. Now I am going to try to get some more sleep.
Everyone have a good day.
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