Posted by Sonali on 2/25/2008, 4:53 pm |
- Attitude is everything....
Posted by Molly on 2/25/2008, 6:02 pm, in reply to "Day 1"
64.12.117.XChange your attitude and change your life!!!!
Never say FAIL.....Just Do It...it is so simple you can't fail. Follow the program, and it will work. You'll never know how long it will take until you do it. Everyone is different....so the amounts that Cambridge says are averages. Focus on your goal don't worry about how long it will take.
You can do this.....just put yourself in a positive mindset.
- Sonali
Posted by Carol on 2/25/2008, 6:21 pm, in reply to "Attitude is everything...."
64.12.117.XMolly couldn't have said it better!!! Focus on what you want the outcome to be. You have to put the effort into this very doable diet for it to work.
It is going to take hard work and committment on your part, otherwise you will not get the results that you want.
The time is NOW to take action.............POSITIVE Self talk.
Post a Response
- Re: Sonali
Posted by Suzie on 2/26/2008, 7:26 am, in reply to "Sonali"
76.116.189.XHi, I've been struggeling too!!I did 10 weeks of ssing with a few minor slips was down 35 lbs...who was that woman???? Then, the Holidays got going and I'm up about 5lbs but still had 15-20 to go!!! I keep trying to be perfect at ssing but think that aiming to be perfect is goofin' me 
up in my head!! I'm restarting all the time
!!!"Ann from England" is doing it right, she adds foods that allow her to be social and keep heading to her goal. She is setting a very good example!! I'm a couple days into three Cambridge meals and 400 calories in meat and veggie and fruit. I hope to, at the very least, not get all that fat back! I have a trip to Spain and a few get togethers with friends coming up and I have to get myself together or I'll have NOTHING to wear...I gave ALL my big clothes away!!! "Just do it" sounds easy and it is just that easy as long as I can keep my inner fat lady under control!!!! Has anyone tried alternating ssing with the 790calories plan? Suzie
- Suzie
Posted by Carol on 2/26/2008, 7:55 am, in reply to "Re: Sonali"
168.213.1.XI had to do a lot of self talk to keep that "just do it" mentality. So I don't want to come across like its no biggie. Dieting is hard work, that is why we have to keep pressing ourselves forward.
Prior to making the commitment to doing Cambridge I had all these excuses and justifications to allow myself to self destruct with food.
I had to think with my head and not my inner emotional drama. - Re: Suzie
Posted by Suzie on 2/26/2008, 9:10 am, in reply to "Suzie"
76.116.189.XYou are so right!!! Just do it is the only way! I feel my best when I don't over eat and have Cambridge shakes. I'm really shocked at how little extra food I need to stay the same or gain weight, it's way too easy to take in too much! I really appreciate how much support and reason you give to me, thank you! "Self destruct" is accurate, it's up to me to take care of myself...one 
temptation at a time! Suzie