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4th day Posted by Jules on 6/27/2009, 4:52 pm 68.94.174.X Hello all. I am on my 4th day of the Cambridge Plan. The first two day I allowed my self one veggie patty no bead, no cheese, once a day. After further research I learned it is best to stick w/ Cambridge Drinks only. This is day two w/ no added food. I have ordered some of the meal replacement bars. I go to Florida in five weeks. What do you think is a realistic weight loss goal? Wish me luck. Jules  Post a Response

Hi Jules Posted by Pam T on 6/28/2009, 8:50 pm, in reply to "4th day" 97.117.63.X Congrats on your first 4 days! You do get your best results by being 100% on Cambridge, but many people do very well while still adding a light meal along with their 3 or 4 servings each day. You just want to avoid simple carbs of any kind and stick to lean protein and green veg. Keep it under 300 cal if you decide to eat. 5 weeks is plenty of time to lose quit a bit. Average weight loss is 4 to 7 pounds per week, but you have to keep in mind that every body is different and people will lose at their own rate that is best for them. Here's good luck wishes coming your way!  Post a Response

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