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Day 4 Posted by Gayle on 8/10/2009, 9:13 am 71.158.167.X So far, so good. Today is another Cambridge day. I know that gets monotonous to hear, but writing it is a commitment. And when the little voices start talking about eating, I just focus on that idea. I may have some lettuce, tomato and onion with lemon squeezed on it. One of my friend's is coming over and it's a rarity that we get together. I think the key is to do my Cambridge daukt and if I find myself in a situation like this, eat something that is very, very low calorie. That salad will be almost nil and I will enjoy it very much. I know my calorie intake is waaaay down and I've gotten good nutrition with Cambridge. I don't feel thinner yet, but I don't feel that icky bloated feeling either. This year I got the visceral fat going on, never had a lot of that. I didn't like my big butt and legs, but I really don't like the big tummy. Soon I will add some exercise. I've said it before, but I think when I continue to do as I am for about 3-4 months, I will be slim and quite fit again.  Post a Response

Re: Day 4 Posted by Gayle on 8/10/2009, 4:20 pm, in reply to "Day 4" 71.158.167.X So,I checked online for the nutritional content and my lunch was 300 calories. As I said, I would be really mad at myself right now, except this will not be a regular occurence. If I feel myself really slipping, I will come here and see if I can get another great boost!  Post a Response

Re: Day 4 Posted by Gayle on 8/10/2009, 4:02 pm, in reply to "Day 4" 71.158.167.X Ok, back from lunch. Well, in many ways it was good. I did not eat any bread or anything like that. I had a salad that had lemon juice on it, BUT they had already put a little olive oil on it in the kitchen, so that was there, too. I had a couple scallops, too. The calorie count wasn't terrible. It certainly is not what I'm going to need to do this quickly either. This was a special occasion and the eating out will absolutely be R-A-R-E! I will have my 2 other Cambridges before the day is over and work on getting a better grip.  Post a Response

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